Cals › Bread › Compare › Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g vs Helga's Bread Light Rye 680g
Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g vs Helga's Bread Light Rye 680g
Per 100 g, Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g has less sugar (2.3 vs 2.7), less sodium (339 vs 380), less saturated fat (0.7 vs 1) than Helga's Bread Light Rye 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700gAbbott's Bakery
vs
Helga's Bread Light Rye 680gHelga's
saturated (lower)
0.7 vs 1 g
sugars (lower)
2.3 vs 2.7 g
Dietary fibre (higher)
4.9 vs 4.3 g
Sodium (lower)
339 vs 380 mg
Helga's Bread Light Rye 680g leads on
Energy (lower)
1030 vs 1060 kJ
Side by side, per 100 g
| Value | Abbott's Bakery | Helga's |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1030 kJ (246 Cal) |
| Protein | 9.3 g | 9.2 g |
| Fat, total | 3 g | 2.9 g |
| - saturated | 0.7 g | 1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 44.5 g | 43.1 g |
| - sugars | 2.3 g | 2.7 g |
| Dietary fibre | 4.9 g | 4.3 g |
| Sodium | 339 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Abbott's Bakery: Wheat Flour, Water, Rye Flour (11%), Rye Meal (4.5%), Baker's Yeast, Barley Malt Flour (2%), Vinegar, Wheat Gluten, Canola Oil, Iodised Salt, Wheat Semolina (0.
Helga's: Wheat Flour, Water, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Soy Flour, Iodised Salt, Yeast, Fermented Wheat Flour, Malted Barley Flour, Vegetable Emulsifi