Cals › Bread › Compare › Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680g vs Helga's Bread Light Rye 680g
Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680g vs Helga's Bread Light Rye 680g
Per 100 g, Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680g has less sugar (2.4 vs 2.7), less saturated fat (0.6 vs 1) than Helga's Bread Light Rye 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680gAbbott's Bakery
vs
Helga's Bread Light Rye 680gHelga's
Fat, total (lower)
2.2 vs 2.9 g
saturated (lower)
0.6 vs 1 g
sugars (lower)
2.4 vs 2.7 g
Helga's Bread Light Rye 680g leads on
no measured leads
Side by side, per 100 g
| Value | Abbott's Bakery | Helga's |
|---|---|---|
| Energy | - | 1030 kJ (246 Cal) |
| Protein | - | 9.2 g |
| Fat, total | 2.2 g | 2.9 g |
| - saturated | 0.6 g | 1 g |
| Carbohydrate | 44.2 g | 43.1 g |
| - sugars | 2.4 g | 2.7 g |
| Dietary fibre | 4.2 g | 4.3 g |
| Sodium | - | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Abbott's Bakery: Wheat Flour, Water, Rye Flour (11%), Rye Meal (5%), Baker's Yeast, Vinegar, Wheat Gluten, Iodised Sa lt, Canola Oil, Fermented Wheat Flour, Soy Flour, Barley Ma
Helga's: Wheat Flour, Water, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Soy Flour, Iodised Salt, Yeast, Fermented Wheat Flour, Malted Barley Flour, Vegetable Emulsifi