Cals › Bread › Compare › Coles Soft Wholemeal Sandwich Loaf vs Nana Traditional Lebanese Bread Wholemeal 350g
Coles Soft Wholemeal Sandwich Loaf vs Nana Traditional Lebanese Bread Wholemeal 350g
Per 100 g, Nana Traditional Lebanese Bread Wholemeal 350g has less sugar (0.3 vs 2.4), less sodium (200 vs 380), more protein (12.1 vs 9.2) than Coles Soft Wholemeal Sandwich Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Soft Wholemeal Sandwich Loaf50% wholegrain
vs
Nana Traditional Lebanese Bread Wholemeal 350gNana
Coles Soft Wholemeal Sandwich Loaf leads on
Energy (lower)
990 vs 1290 kJ
Carbohydrate (lower)
40.6 vs 47.1 g
Protein (higher)
12.1 vs 9.2 g
Fat, total (lower)
1.9 vs 2.7 g
sugars (lower)
0.3 vs 2.4 g
Dietary fibre (higher)
8.6 vs 5.4 g
Sodium (lower)
200 vs 380 mg
Side by side, per 100 g
| Value | Coles | Nana |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 1290 kJ (308 Cal) |
| Protein | 9.2 g | 12.1 g |
| Fat, total | 2.7 g | 1.9 g |
| - saturated | - | 0.4 g |
| Carbohydrate | 40.6 g | 47.1 g |
| - sugars | 2.4 g | 0.3 g |
| Dietary fibre | 5.4 g | 8.6 g |
| Sodium | 380 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
50% wholegrain
Nana: Wholemeal Wheat Flour, Water, Yeast, Iodised Sea S alt, Vitamins (Thiamine, Folic Acid), contains no preservatives, no animal fat or oil