Cals › Bread › Compare › Coles I'm Free From Traditional Wholemeal Loaf vs Sauer's Bakehouse Turkish Bread Wholemeal 430g
Coles I'm Free From Traditional Wholemeal Loaf vs Sauer's Bakehouse Turkish Bread Wholemeal 430g
Per 100 g, Sauer's Bakehouse Turkish Bread Wholemeal 430g has more wholegrain (19% vs 9%), less sugar (1.2 vs 4), less saturated fat (0.2 vs 1.4) than Coles I'm Free From Traditional Wholemeal Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Traditional Wholemeal Loaf9% wholegrain
vs
Sauer's Bakehouse Turkish Bread Wholemeal 430g19% wholegrain
Carbohydrate (lower)
37.7 vs 41.3 g
Dietary fibre (higher)
11.2 vs 3.6 g
Sodium (lower)
340 vs 372 mg
Energy (lower)
920 vs 1000 kJ
Protein (higher)
7.5 vs 3.4 g
Fat, total (lower)
1.9 vs 5.8 g
saturated (lower)
0.2 vs 1.4 g
sugars (lower)
1.2 vs 4 g
More wholegrain
19% vs 9%
Side by side, per 100 g
| Value | Coles I'm Free From | Sauer's Bakehouse |
|---|---|---|
| Energy | 1000 kJ (239 Cal) | 920 kJ (220 Cal) |
| Protein | 3.4 g | 7.5 g |
| Fat, total | 5.8 g | 1.9 g |
| - saturated | 1.4 g | 0.2 g |
| - monounsaturated | - | 1.17 g |
| - polyunsaturated | - | 0.9 g |
| - trans | 0.1 g | 0.05 g |
| Carbohydrate | 37.7 g | 41.3 g |
| - sugars | 4 g | 1.2 g |
| Dietary fibre | 11.2 g | 3.6 g |
| Sodium | 340 mg | 372 mg |
| Potassium | - | 110 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
9% wholegrain
Sauer's Bakehouse: Wheat Flour (Thiamin, Folic Acid), Wholemeal Wheat Flour (Thiamin, Folic Acid), (19%), Water, Sesame Seed, Iodised Salt, Linseed, Yeast, Vinegar, Canola Oil, Pr
19% wholegrain