Cals › Bread › Compare › Burgen Wholemeal & Seeds Bread Loaf 700g vs Coles I'm Free From Traditional Wholemeal Loaf
Burgen Wholemeal & Seeds Bread Loaf 700g vs Coles I'm Free From Traditional Wholemeal Loaf
Per 100 g, Burgen Wholemeal & Seeds Bread Loaf 700g has more wholegrain (25% vs 9%), less sugar (1.5 vs 4), less saturated fat (0.9 vs 1.4) than Coles I'm Free From Traditional Wholemeal Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Burgen Wholemeal & Seeds Bread Loaf 700g25% wholegrain
vs
Coles I'm Free From Traditional Wholemeal Loaf9% wholegrain
Protein (higher)
12.3 vs 3.4 g
saturated (lower)
0.9 vs 1.4 g
Carbohydrate (lower)
28.4 vs 37.7 g
sugars (lower)
1.5 vs 4 g
More wholegrain
25% vs 9%
Energy (lower)
1000 vs 1040 kJ
Fat, total (lower)
5.8 vs 7.6 g
Dietary fibre (higher)
11.2 vs 8.3 g
Side by side, per 100 g
| Value | Burgen | Coles I'm Free From |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1000 kJ (239 Cal) |
| Protein | 12.3 g | 3.4 g |
| Fat, total | 7.6 g | 5.8 g |
| - saturated | 0.9 g | 1.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 28.4 g | 37.7 g |
| - sugars | 1.5 g | 4 g |
| Dietary fibre | 8.3 g | 11.2 g |
| Sodium | 343 mg | 340 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Burgen: Water, Whole Grain Wholemeal Wheat Flour (25%), Mi xed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Buckwheat, Kibbled Corn, Ro lled Oat
25% wholegrain
Coles I'm Free From: see pack
9% wholegrain