Cals › Bread › Compare › Bakers Life Bakehouse Mixed Grain Bread 800g vs Coles Finest By Laurent 7 Seed And Grain Vienna
Bakers Life Bakehouse Mixed Grain Bread 800g vs Coles Finest By Laurent 7 Seed And Grain Vienna
Per 100 g, Bakers Life Bakehouse Mixed Grain Bread 800g has less sodium (380 vs 400), more protein (10.8 vs 9.41) than Coles Finest By Laurent 7 Seed And Grain Vienna.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life Bakehouse Mixed Grain Bread 800gBakers Life
vs
Coles Finest By Laurent 7 Seed And Grain ViennaColes Finest
Protein (higher)
10.8 vs 9.41 g
Carbohydrate (lower)
38.4 vs 47.2 g
Dietary fibre (higher)
5.6 vs 3.2 g
Fat, total (lower)
2.3 vs 3.5 g
Side by side, per 100 g
| Value | Bakers Life | Coles Finest |
|---|---|---|
| Energy | 1080 kJ (258 Cal) | 1070 kJ (256 Cal) |
| Protein | 10.8 g | 9.41 g |
| Fat, total | 3.5 g | 2.3 g |
| - saturated | 0.5 g | 0.4 g |
| Carbohydrate | 38.4 g | 47.2 g |
| - sugars | 2.5 g | 2.31 g |
| Dietary fibre | 5.6 g | 3.2 g |
| Sodium | 380 mg | 400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Coles Finest: see pack