Cals › Bread › Compare › Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g vs Coles Finest By Laurent 7 Seed And Grain Vienna
Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g vs Coles Finest By Laurent 7 Seed And Grain Vienna
Per 100 g, Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g has less sodium (375 vs 400), more protein (15.5 vs 9.41) than Coles Finest By Laurent 7 Seed And Grain Vienna.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery High Protein Soy Chickpea & Quinoa 700gAbbott's Bakery
vs
Coles Finest By Laurent 7 Seed And Grain ViennaColes Finest
Protein (higher)
15.5 vs 9.41 g
Carbohydrate (lower)
36.3 vs 47.2 g
Dietary fibre (higher)
4 vs 3.2 g
Sodium (lower)
375 vs 400 mg
Fat, total (lower)
2.3 vs 3.8 g
sugars (lower)
2.31 vs 3.1 g
Side by side, per 100 g
| Value | Abbott's Bakery | Coles Finest |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1070 kJ (256 Cal) |
| Protein | 15.5 g | 9.41 g |
| Fat, total | 3.8 g | 2.3 g |
| - saturated | 0.6 g | 0.4 g |
| Carbohydrate | 36.3 g | 47.2 g |
| - sugars | 3.1 g | 2.31 g |
| Dietary fibre | 4 g | 3.2 g |
| Sodium | 375 mg | 400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Abbott's Bakery: Wheat Flour, Water, Kibbled Soy (7%), Wheat Gluten, Soy Protein Isolate (4%), Chickpea (2%), Red Quinoa (2%), Vinegar, Baker's Yeast, Canola Oil, Iodised Salt,
Coles Finest: see pack