Cals › Bread › Compare › Burgen Wholemeal & Seeds Bread Loaf 700g vs Sauer's Bakehouse Turkish Bread Wholemeal 430g
Burgen Wholemeal & Seeds Bread Loaf 700g vs Sauer's Bakehouse Turkish Bread Wholemeal 430g
Per 100 g, Burgen Wholemeal & Seeds Bread Loaf 700g has more wholegrain (25% vs 19%), less sodium (343 vs 372), more protein (12.3 vs 7.5) than Sauer's Bakehouse Turkish Bread Wholemeal 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Burgen Wholemeal & Seeds Bread Loaf 700g25% wholegrain
vs
Sauer's Bakehouse Turkish Bread Wholemeal 430g19% wholegrain
Protein (higher)
12.3 vs 7.5 g
Carbohydrate (lower)
28.4 vs 41.3 g
Dietary fibre (higher)
8.3 vs 3.6 g
Sodium (lower)
343 vs 372 mg
More wholegrain
25% vs 19%
Energy (lower)
920 vs 1040 kJ
Fat, total (lower)
1.9 vs 7.6 g
saturated (lower)
0.2 vs 0.9 g
sugars (lower)
1.2 vs 1.5 g
Side by side, per 100 g
| Value | Burgen | Sauer's Bakehouse |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 920 kJ (220 Cal) |
| Protein | 12.3 g | 7.5 g |
| Fat, total | 7.6 g | 1.9 g |
| - saturated | 0.9 g | 0.2 g |
| - monounsaturated | - | 1.17 g |
| - polyunsaturated | - | 0.9 g |
| - trans | - | 0.05 g |
| Carbohydrate | 28.4 g | 41.3 g |
| - sugars | 1.5 g | 1.2 g |
| Dietary fibre | 8.3 g | 3.6 g |
| Sodium | 343 mg | 372 mg |
| Potassium | - | 110 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Burgen: Water, Whole Grain Wholemeal Wheat Flour (25%), Mi xed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Buckwheat, Kibbled Corn, Ro lled Oat
25% wholegrain
Sauer's Bakehouse: Wheat Flour (Thiamin, Folic Acid), Wholemeal Wheat Flour (Thiamin, Folic Acid), (19%), Water, Sesame Seed, Iodised Salt, Linseed, Yeast, Vinegar, Canola Oil, Pr
19% wholegrain