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Bega

Cals lists 63 Bega products across 4 categories, of which 19 carry at least eight values verified against the pack label. Energy ranges from 911 to 2680 kJ per 100 g.

Cheese (35)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Cheese Slices Light	911	1	19.1	1180	reported
Bega Protein Tasty Cheese Grated 500g	1140	1	33.8	613	✓ 7
Bega Protein Tasty Cheese Block 500g	1150	1	34.3	622	✓ 7
Bega Protein Tasty Cheese Slices So Light 50% 500g	1150	1	34.3	622	✓ 7
Cheese Slices Regular	1160	2.4	19.8	1180	reported
Cheese Slices Regular	1160	2.4	19.8	1180	✓ 7
Bega Cheese Snack Stringers Cheddar Cheese 160g	1240	1	25.6	707	✓ 7
Bega Lactose Free Cheese Stringers 160g	1240	1	25.5	707	✓ 8
Bega Stringers Cheese Cheese 160g	1240	1	25.6	707	✓ 7
Bega Cheddar Cheese 250g	1330	1	19.4	—	under review
Bega High Protein Cheese & Lavosh Crackers 36g	1330	1	28	613	reported
Bega Reduced Fat Cheese Slices Light Vintage 25% 250g	1420	1	29.8	672	✓ 7
Bega Toastie Cheese Slices Extra Thick 250g	1485	1	28.3	678	✓ 7
Bega Colby Cheese Block Block 500g	1680	1	23.3	692	reported
Bega Strong & Bitey Grated Cheese 250g	1680	1	24	658	✓ 7
Bega Tasty Grated Cheese 250g	1680	1	24	658	✓ 7
Bega Tasty Grated Cheese Grated Cheese 500g	1680	1	24	658	✓ 7
Bega Cheese Block Strong & Bitey Vintage 500g	1700	1	24.4	668	under review
Bega Cheese Slices Strong & Bitey Vintage 250g	1700	1	24.4	668	✓ 7
Bega Cheese Slices Strong & Bitey Vintage 500g	1700	1	24.4	668	✓ 7
Bega Colby Cheese Slices Slices 250g	1700	1	24.3	692	✓ 7
Bega Colby Cheese Slices Slices 500g	1700	1	24.3	625	✓ 7
Bega Tasty Cheese Slices Slices 250g	1700	1	24.4	668	✓ 7
Bega Tasty Cheese Slices Slices 500g	1700	1	24.4	668	✓ 7
Cheese Bar B Cubes Tasty	1700	1	24.4	668	reported
Bega Colby Cheese & Crackers 38g	1710	1.2	19.5	670	✓ 7
Bega Tasty Cheese & Crackers Crackers 38g	1710	1	19.6	669	✓ 7
Bega Vintage Cheese & Crackers Strong & Bitey 38g	1710	1	19.6	669	✓ 7
Bega Cheese Block Strong & Bitey Vintage 250g	1720	1	24.8	—	under review
Bega Lactose Free Cheese Slices Slices 250g	1720	—	24.8	—	under review
Bega Lactose Free Tasty Cheese Block 250g	1720	1	24.8	650	✓ 8
Bega Tasty Cheese Block Cheese 250g	1720	—	24.8	—	under review
Bega Tasty Cheese Block Cheese 500g	1720	1	24.8	650	✓ 7
Cheese Block Tasty	1720	1	24.2	720	✓ 7
Cheese Slices Tasty	1720	1	24.2	720	✓ 7

All values per 100 g. Browse all cheese →

Peanut butter (23)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Bega Light Peanut Butter Smooth 470g	2320	9.9	17.6	624	✓ 11
Bega Light Peanut Spread Crunchy 470g	2340	9.7	17.4	620	✓ 11
Bega Raspberry Marshmallow Peanut Spread 325g	2550	13.1	22.7	360	✓ 11
Bega Simply Nuts Crunchy Natural Peanut Butter 325g	2560	5.5	27.5	149	✓ 11
Bega Simply Nuts Crunchy Natural Peanut Butter 650g	2560	5.5	27.5	149	✓ 11
Bega Creamy Caramel Peanut Spread 325g	2570	13	22.7	356	✓ 11
Bega Simply Nuts Smooth Natural Peanut Butter 325g	2570	5.5	27.6	147	✓ 11
Bega Simply Nuts Smooth Natural Peanut Butter 650g	2570	5.5	27.6	147	✓ 11
Bega Peanut Butter Crunchy 375g	2580	—	23.7	—	under review
Bega Crunchy Peanut Butter 755g	2610	7.9	23.9	539	✓ 11
Bega Peanut Butter Crunchy 200g	2610	7.9	23.9	539	✓ 11
Bega Peanut Butter Crunchy 470g	2610	7.9	23.9	539	✓ 11
Crunchy Peanut Butter 755g	2610	7.9	23.9	539	reported
Bega Peanut Butter Smooth 200g	2620	7.9	23.9	537	✓ 11
Bega Peanut Butter Smooth 375g	2620	7.9	23.9	537	✓ 11
Bega Peanut Butter Smooth 470g	2620	7.9	23.9	537	✓ 11
Bega Smooth Peanut Butter 755g	2620	7.9	23.9	537	✓ 11
Bega Whipped Peanut Butter 375g	2620	8.2	23.7	517	✓ 11
Peanut Butter Smooth Portion 50 Pack	2620	7.8	23.8	533	reported
Smooth Peanut Butter 755g	2620	7.9	23.9	537	reported
Bega Peanut Butter No Added Sugar Or Salt Crunchy 325g	2650	5.3	25.2	16	under review
Bega Peanut Butter No Added Sugar Or Salt Smooth 325g	2680	5	25.3	9	reported
Smooth Peanut Butter No Added Sugar/ Salt	2680	5	25.3	9	✓ 12

All values per 100 g. Browse all peanut butter →

Savoury spreads (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Bega Cream Cheese Spread Bold 250g	1130	4.2	9.7	1640	✓ 7
Bega Cream Cheese Spread Spread 250g	1260	4.3	9.8	1330	✓ 7
Bega Cream Cheese Spread Spread 500g	1260	4.3	9.8	1330	✓ 7

All values per 100 g. Browse all savoury spreads →

Crackers (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Bega Protein Cheese & Chilli Lavosh Crackers 36g	1300	3.9	28	523	reported
Bega Protein Cheese & Tomato Basil Lavosh Crackers 36g	1300	2.6	28	547	reported

All values per 100 g. Browse all crackers →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.