Cals › Cheese › Bega Tasty Cheese Block Cheese 250g

Bega Tasty Cheese Block Cheese 250g

1720 kJ (411 Cal), no added sugar per 100 g.

Seen atWoolworths Colesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g

Energy	1720 kJ (411 Cal)	#542	✓ 2 sources
Protein	24.8 g	#191	✓ 2 sources
Fat, total	34.7 g	#551	✓ 2 sources
- saturated	23.8 g	#563	✓ 2 sources
Carbohydrate	1 g*		under review
- sugars	1 g*		under review
Sodium	650 mg*		under review

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 3 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Carbohydrate Coles says 1 g — shown above · Open Food Facts says 0.01 g
sugars Coles says 1 g — shown above · Open Food Facts says 0.01 g
Sodium Coles says 650 mg — shown above · Open Food Facts says 2600 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in cheese

Lowest energyof 637

1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
2East Coast Organic Cottage Cheese 4pk76 Cal
3Woolworths Ricotta Light Cheese 375g82 Cal
4Bulla Cottage Cheese Original 200g82 Cal
4Bulla Cottage Cheese Plain Cheese 500g82 Cal
542Bega Tasty Cheese Block Cheese 250g411 Cal

Highest proteinof 647

1Coles Parmesan Cheese38.2 g
2Kraft Grated Parmesan Cheese Cannister37.6 g
2Kraft Grated Parmesan Cheese 125g37.6 g
4Eat Lean Cheese Slices 200g37 g
5Eat Lean Shredded Cheese 200g36.6 g
191Bega Tasty Cheese Block Cheese 250g24.8 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Milk, Salt, Cultures, Enzyme (Non-Animal Rennet).

Where it ranks

#191 of 647 · Highest protein #542 of 637 · Lowest kilojoules #563 of 642 · Lowest saturated fat

Compared head-to-head

vs Snowdonia Cheese Co Red Storm Vintage Leicester 120g - 150g vs Marsh's Extra Tasty Cheddar Cheese 225g - 500g vs Coles Finest Vintage British Cheddar

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.