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Bega Protein Tasty Cheese Grated 500g

1140 kJ (272 Cal), 1 g sugars, no added sugar, 613 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1140 kJ (272 Cal)#100✓ 2 sources
Protein33.8 g#6✓ 2 sources
Fat, total14.8 g#37✓ 2 sources
- saturated10.2 g#47✓ 2 sources
Carbohydrate1 g#102✓ 2 sources
- sugars1 g#160✓ 2 sources
Dietary fibre0 g#60reported
Sodium613 mg#209✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 591
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2Woolworths Ricotta Light Cheese 375g82 Cal
  3. 3Bulla Cottage Cheese Original 200g82 Cal
  4. 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
  5. 5Brancourts Low Fat Cottage Cheese 200g87 Cal
  6. 100Bega Protein Tasty Cheese Grated 500g272 Cal
Highest proteinof 597
  1. 1Kraft Grated Parmesan Cheese 125g37.6 g
  2. 2Eat Lean Cheese Slices 200g37 g
  3. 3Eat Lean Shredded Cheese 200g36.6 g
  4. 4Bega Protein Tasty Cheese Block 500g34.3 g
  5. 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
  6. 6Bega Protein Tasty Cheese Grated 500g33.8 g
Lowest sugarsof 570
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 160Bega Protein Tasty Cheese Grated 500g1 g
Lowest sodiumof 583
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 209Bega Protein Tasty Cheese Grated 500g613 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bega Protein Tasty Cheese Grated 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Reduced fat grated cheddar cheese milk, salt, cultures (milk), enzyme (non-animal rennet), anticaking agent (460), preservative (200).

Where it ranks

#6 of 597 · Highest protein #45 of 573 · Best protein-to-sodium #47 of 594 · Lowest saturated fat #100 of 591 · Lowest kilojoules #209 of 583 · Lowest sodium

Compared head-to-head

vs Eat Lean Shredded Cheese 200g vs Bio Shredded Cheddar Cheese vs Dairyworks Grated Protein Cheese 400g vs Woolworths Shredded Light Tasty Cheese 700g

See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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