Highest fibre: biscuit, ranked
The biscuit with the most fibre on Australian shelves is Coles Nature's Kitchen Granola Cookie at 11.3 g fibre per 100 g, verified against the pack label.
Fibre is where the oat and digestive end of the shelf quietly earns its keep: the leaders declare two to three times the fibre of the average sweet biscuit. Ranked by the printed panel.
Method. Dietary fibre per 100 g from the verified dataset. Oat, digestive and fruit-filled lines lead; refined-flour cream biscuits trail. Covers the 143 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Nature's Kitchen Granola Cookie
11.3 g
label
2
BELMONT BISCUIT CO. Fruit & Fibre Oat Biscuits 300g
11 g
label
3
Arnott's 50% Less Sugar Scotch Finger Biscuits
8.8 g
label
4
McVitie's Healthy Choice Digestives 250g
Wheat Flour, Vegetable Oil (Sunflower, Palm), Wholemeal Wheat Flour, Bulking Agent (
7.9 g
label
5
Belvita Honey & Nut With Chocolate Chips Breakfast Biscuits 300g 6 pack
Cereals 64% (Wheat Flour 43%, Wholegrain Cereals 21% (Wholegrain Oat Flakes 13%, Who
7.7 g
label
6
Belvita Chocolate Breakfast Biscuits 300g 6 pack
Cereals 54% (Wheat Flour 16%, Wholegrain Cereals 38% (Wholegrain Wheat Flour 20%, Wh
7.1 g
label
6
Coles Jam Fancy Biscuits
7.1 g
label
8
Belvita Milk & Cereals Breakfast Biscuits 300g 6 pack
Cereals 71% (Wheat Flour 50%, Wholegrain Cereals 21% (Wholegrain Wheat Flour 7%, Who
6.8 g
label
9
BELMONT BISCUIT CO. Dark Chocolate Coated Rice Cakes 150g
6.6 g
label
10
McVitie's Go Ahead Crispy Slices Apple 174g
Wheat Flour, Raisins (27%), Apple Flavoured Filling (8%) (Humectants (Maltitol, Glyc
6.5 g
label
10
McVitie's Go Ahead Crispy Slices Forest Fruit 174g
Wheat Flour, Raisins (27%), Forest Fruit Flavoured Filling (8%) (Humectants (Maltito
6.5 g
label
12
McVitie's Go Ahead Crispy Slices Raspberry 174g
Wheat Flour, Raisins (27%), Raspberry Flavoured Filling (8%) (Humectants (Maltitol,
6.3 g
label
13
Kez's Kitchen Fudgy Chocolate Flourless Brownies 210g
Dates (44%), Cashews (15%), Coconut, Rice Malt Syrup (Rice, Water), Cocoa Powder (9%
6.1 g
14
Belvita Choc Hazelnut Sandwich Breakfast Biscuits 253g 5 pack
Cereals 54% (Wheat Flour 29%, Wholegrain Cereals 25% (Wholegrain Wheat Flour 12%, Wh
5.5 g
14
Arnott's Multipack Bluey Honey Oat Biscuits
5.5 g
16
Loacker Quadratini Wafers Biscuits Double Choc
5.3 g
label
17
McVitie's Digestive Cream Biscuits Chocolate 100g
Wheat Flour, Sugar, Vegetable Oils (Palm, Palm Kernel), Wholemeal Wheat Flour (10%),
5 g
label
18
Arnott's Gluten Free Tiny Teddy Choc Chip Biscuits 120g
BISCUITS: Gluten free Flour Blend (Maize Starch, Modified Tapioca Starch (1412), Ric
4.8 g
label
19
Arnott's Tiny Teddy Chocolate Biscuits 8 pack
Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Chocolate (3.5%),
4.7 g
label
20
Arnott's Cookies Fruit & Oat 350g
Wheat Flour, Sugar, Oats (14%), Vegetable Oil Antioxidants (E307b From Soy), Desicca
4.5 g
label
20
BELMONT BISCUIT CO. Sugar Free Maria Biscuits 200g
4.5 g
label
22
Belvita Strawberry Yoghurt Sandwich Breakfast Biscuits 253g 5 pack
Cereals 54% (Wheat Flour 26%, Wholegrain Cereals 28% (Oat Flakes (12%, Wholegrain Wh
4.3 g
label
23
Mulino Bianco Baiocchi Biscuits 168g
4.2 g
24
Coles Bakery Double Choc Cookies
FROZEN INGREDIENTS:Wheat Flour, Sugar, Vegetable Margarine [Palm Oil**, Water, Salt,
4 g
24
Arnott's Choc Ripple Plain Biscuits 250g
Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b fro
4 g
24
Arnott's Chocolate Butternut Snap Biscuits 200g
Milk Chocolate (26%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C
4 g
24
Coles Ultimate 40% Choc Chip Cookies
4 g
label
28
Arnott's Tee Vee Snacks Original Chocolate Biscuits 175g
Biscuits: Wheat Flour, Chocolate (38%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable O
3.9 g
label
28
ELEGANCE Wafer Rolls Choc Deluxe 350g
3.9 g
label
30
New Yorkers Chocolate Chip Cookies 300g
Dark Chocolate (25%) (Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Emulsifier (Le
3.8 g
label
31
Arnott's Mint Slice Chocolate Biscuits 200g
Dark Chocolate (37%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy),
3.7 g
31
Arnott's Butternut Snap Cookie Biscuits 250g
Sugar, Wheat Flour, Rolled Oats (14%), Desiccated Coconut, Butter (6%) (Cream (From
3.7 g
31
Arnott's Mint Slice Chocolate Biscuits Family Pack 365g
Dark Chocolate (37%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy),
3.7 g
31
Arnott's Tim Tam Deluxe Dark Choc Mint Chocolate Biscuits 175g
Dark Chocolate (40%) (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Oil (C
3.7 g
label
35
Arnott's Monte Chocolate Biscuits 200g
Dark Chocolate (39%) Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy),
3.6 g
36
Coles Bakery Choc Chip Cookies Value Pack
3.5 g
label
36
Coles Chocolate Mint Supremes Biscuits
3.5 g
label
36
Arnott's Biscuit Granita Regular
3.5 g
label
36
Arnott's Premier Chocolate Chip Cookies 310g
Chocolate Chips (40%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Flavour, Emulsi
3.5 g
label
40
Arnott's Gluten Free Scotch Finger Biscuits 170g
Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flou
3.4 g
label
40
Monetta Wafers Chocolate
3.4 g
label
42
McVitie's Digestives Raspberry 250g
Wheat Flour, Palm Oil, Sugar, Wholemeal Wheat Flour (12%), Raspberry Inclusions (5%)
3.3 g
label
42
New Yorkers Chocolate Chip Cookies 150g
Dark Chocolate (25%) (Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Emulsier: Leci
3.3 g
label
42
Woolworths Forest Fruit Slice 218g
3.3 g
45
Woolworths Family Assorted Biscuits 500g
Wheat Flour, Sugar, Shortening (Palm Oil, Antioxid ant (307b)), Butter (Milk, Salt),
3.2 g
label
46
Coles Multipack Mini Monkey Butter Biscuits
3.1 g
label
46
Coles Bakery Mixed Biscuit Tray
FROZEN INGREDIENTS: Wheat Flour, Sugar, Vegetable Margarine [Palm Oil**, Water, Salt
3.1 g
48
McVitie's Digestive Cream Biscuits Vanilla 100g
Wheat Flour, Sugar, Vegetable Oils (Palm, Palm Kernel), Wholemeal Wheat Flour (10%),
3 g
label
48
Kez's Kitchen Choc Peanut Florentines Gluten Free 185g
Semi Dark Compound Chocolate (26%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder,
3 g
48
ELEGANCE Wafer Rolls Cappuccino 350g
3 g
label
51
Coles Bakery Indulgent 40% Choc Chip Variety
2.95 g
label
52
McVitie's Digestives Tops Caramel Flavoured 100g
Wheat Flour, Sugar, Palm Oil, Whole Wheat Flour, M ilk Solids, Invert Sugar Syrup, B
2.9 g
label
52
Mulino Bianco Galetti 350g
2.9 g
52
Arnott's Family Favourites Assorted Biscuits 500g
Biscuits: Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b from Soy)), Butter (
2.9 g
52
ARNOTT'S Family Favourites Assorted Biscuits 500g
2.9 g
label
56
Arnott's Marie Biscuits 250g
Cooked Low GI Long Grain White Rice (98% (Water, L,ow GI Long Grain White Rice), Veg
2.8 g
56
Arnott's Milk Arrowroot Biscuits 250g
Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307 From Soy)), Condensed Milk (1.8
2.8 g
56
Arnott's Milk Coffee Biscuits 250g
Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b fro
2.8 g
56
Arnott's Kingston Cream Biscuits 200g
Sugar, Compound Chocolate (21%) (Sugar, Milk Solids, Vegetable Oil, Cocoa Powder, Co
2.8 g
56
ARNOTT'S Kingston 200g
2.8 g
label
61
Woolworths Choc Chip Cookies Minis 8 pack
Wheat Flour, Sugar, Dark Compound Choc Chips (17%) (Sugar, Palm Oil, Cocoa Powder (1
2.7 g
label
61
Coles Malted Milk Biscuit
2.7 g
label
63
DUTCH MASTERS OF COOKIES Peanut Snaps Biscuits 175g
2.6 g
label
63
ARNOTT'S Variety Creams Assorted Biscuits 500g
2.6 g
label
63
BELMONT BISCUIT CO. Milk Chocolate Coated Rice Cakes 150g
2.6 g
label
66
Woolworths Creams Assorted Biscuits 500g
Sugar, Wheat Flour, Shortening (Palm Oil, Antioxidant (307b)), Wheat Starch, Compoun
2.5 g
label
66
Arnott's Raspberry Shortcake Biscuits 250g
Wheat Flour, Raspberry Flavoured Filling (Sugar, Apple Juice, Glucose Syrup, Desicca
2.5 g
66
Arnott's Teddy Bear Plain Biscuits 250g
Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Starch (Wheat), Go
2.5 g
66
Arnott's Wagon Wheels Original Mini Chocolate Biscuits 190g
Chocolate (28%) Sugar, Cocoa Mass, Cocoa Butter; Vegetable Oil (Contains Soy, Milk S
2.5 g
label
66
Arnott's Iced Vo Vo Biscuits 210g
Sugar, Wheat Flour, Raspberry Flavoured Filling (14%) (Sugar, Apple Juice, Glucose,
2.5 g
label
66
Arnott's Wagon Wheels Chocolate Biscuits 8 pack
Chocolate (28%) Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy), Milk
2.5 g
label
66
Arnott's Tiny Teddy Variety Biscuits 15 pack
HoneyWheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Honey (5%), B
2.5 g
label
73
McVitie's Digestive Biscuits Golden Caramel 232g
2.4 g
label
73
Coles Chocolate Biscuits Caramel Deluxe
2.4 g
73
Woolworths Gingernut Biscuits 250g
Wheat Flour, Sugar, Golden Syrup, Vegetable Oil (Palm Oil, Antioxidant (307b)), Ging
2.4 g
label
73
Woolworths Scotch Finger Biscuits 250g
Wheat Flour, Vegetable Oil (Palm Oil, Antioxidant (307b)), Sugar, Wheat Starch, Swee
2.4 g
label
73
Arnott's Nice Biscuits 250g
Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Starch (Wheat), Sa
2.4 g
73
Arnott's Scotch Finger Plain Biscuits 250g
Wheat Flour, Sugar, Butter (Cream (From Milk), Salt), Vegetable Oil (Antioxidant (E3
2.4 g
73
Arnott's Tee Vee Snacks Malt Sticks Chocolate Biscuits 175g
Milk Chocolate (50%), (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (
2.4 g
label
73
Arnott's Mini Scotch Finger Biscuits 8 pack
Wheat Flour, Sugar, Butter (12%) (Cream (From Milk), Salt), Vegetable Oil, (Antioxid
2.4 g
label
73
Woolworths Choc Chip Cookies 500g
Wheat Flour, Sugar, Dark Compound Chocolate Chips (20%) (Sugar, Palm Oil, Cocoa Soli
2.4 g
label
82
Arnott's Chocolate Scotch Finger Biscuits 250g
Wheat Flour, Milk Chocolate (21 %) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Ve
2.3 g
82
Arnott's Gluten Free Cookies & Cream Biscuits 120g
Sugar, Starches (Tapioca, Maize), Vegetable Oil Antioxidant (E307b From Soy), Rice F
2.3 g
label
82
Arnott's Cookies Fudge Choc Chip 350g
Wheat Flour, Sugar, Vegetable Oil [Antioxidant (E307b From Soy)], Condensed Milk (Mi
2.3 g
label
82
Kez's Kitchen Choc Golden Snaps 150g
Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dext
2.3 g
82
Monetta Assorted Wafers Choc Mint Or Hazelnut
2.3 g
label
82
ELEGANCE Wafer Rolls Strawberry 350g
2.3 g
label
88
Arnott's Gaiety Chocolate Wafer Biscuits 160g
Milk Chocolate (50%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C
2.2 g
88
Woolworths Nice Biscuits 220g
Wheat Flour, Sugar, Vegetable Oil (Palm Oil, Antioxidant (307b)), Golden Syrup, Desi
2.2 g
label
90
Jammie Dodgers Raspberry Biscuits 140g
2.1 g
90
Woolworths Raspberry Tartlets 200g
Wheat Flour, Raspberry Flavoured Filling (30%) (Sugar, Apple, Raspberry, Acidity Reg
2.1 g
label
90
Woolworths Arrowroot Milk Biscuits 250g
Wheat Flour, Sugar, Wheat Starch, Shortening (PalmOil, Antioxidant (307b)), Glucose
2.1 g
label
90
Arnott's Gluten Free Mint Slice Chocolate Biscuits 141g
Chocolate (37.5%) Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy), Mil
2.1 g
label
94
Arnott's Choc Chip Cookies 350g
Wheat Flour, Sugar, Vegetable Oil [Antioxidant (E307b From Soy)], Choc Chips (13%) [
2 g
label
94
Kooka's Country Cookies Jam 500g
Wheat, Flour, Oil (Vegetable), Salt, Water, Sugar, Flavour, Thickener (E1520, E415),
2 g
label
94
Woolworths 8 Caramel Filled Cookies 200g
Wheat Flour, Milk Chocolate (19%) (Sugar, Milk Pow der, Cocoa Butter (1), Cocoa Mass
2 g
label
94
Woolworths 12 Apple Sliced Cookies 225g
Wheat Flour, Apple & Sultana Filling (Glucose-Fructose Syrup, Humectant (422), Apple
2 g
label
98
Coles Bakery ANZAC Biscuits
1.9 g
98
Coles Chocolate Biscuits Whirlz Honeycomb
1.9 g
98
Woolworths Chocolate Fingers Biscuit 200g
Milk Chocolate (42%) (Sugar, Milk Solids, Cocoa Bu tter (1), Cocoa Mass (1), Vegetab
1.9 g
label
98
Arnott's Shortbread Cream Biscuits 250g
Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b) From Soy)), Wheat Starch, Sal
1.9 g
98
Arnott's Ginger Nut Biscuits 250g
Wheat Flour, Sugar, Golden Syrup, Vegetable Oil (Antioxidant (E307b From Soy)), Baki
1.9 g
98
ARNOTT'S Shortbread Cream Biscuits 250g
1.9 g
label
104
Arnott's Tim Tam Original Chocolate Biscuits 200g
Biscuits: Milk Chocolate (38%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegeta
1.8 g
104
Arnott's Orange Slice Cream Biscuits 250g
Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy), Milk Solids, Starch
1.8 g
104
Arnott's Tina Wafer Biscuits 200g
Sugar, Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy), Starch (Wheat), Coc
1.8 g
label
104
Arnott's Tim Tam Deluxe Salted Caramel Brownie Chocolate Biscuits 175g
Milk Chocolate (40%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C
1.8 g
label
104
Arnott's Tim Tam Deluxe Decadent Triple Choc Biscuits 175g
Milk Chocolate (40%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C
1.8 g
label
104
Arnott's Tim Tam Choc Mint Biscuits 165g
Milk Chocolate (36%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Co
1.8 g
label
104
ARNOTT'S Tim Tam Original Chocolate Biscuits 200g
1.8 g
label
111
Arnott's Venetian Biscuits 200g
Wheat Flour, White Choc Flavoured Coating (30%) (Sugar, Vegetable Oil, Milk Solids,
1.7 g
111
Arnott's Caramel Crown Chocolate Biscuits 200g
Milk Chocolate (35%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C
1.7 g
111
Woolworths Custard Cream Biscuit 140g
Wheat Flour, Cream Filling (25%) (Sugar, Shortening (Palm Oil, Antioxidant (307b)),
1.7 g
111
BELMONT BISCUIT CO. Mini Cookies Triple Choc 8 Pack 180g
1.7 g
label
111
ARNOTT'S Monte Carlo Cream Biscuits 250g
1.7 g
label
111
ARNOTT'S Caramel Crowns 200g
1.7 g
label
111
BELMONT BISCUIT CO. Yogurt Coated Rice Cakes 150g
1.7 g
label
118
Arnott's Hundreds & Thousands Biscuits 200g
Wheat Flour, Sugar, Hundreds & Thousands (8.5%) (Sugar, Tapioca Starch, Food Colours
1.6 g
118
Arnott's Tim Tam Chewy Caramel Chocolate Biscuits 175g
Milk Chocolate (35%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C
1.6 g
label
118
Arnott's Tim Tam Original Family Pack Chocolate Biscuits 365g
Milk Chocolate (38%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Co
1.6 g
118
Arnott's Tim Tam Double Chocolate Biscuits 200g
Milk Chocolate (47%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C
1.6 g
118
Arnott's White Choc Chip Cookies 350g
Wheat Flour, Sugar, Vegetable Oil [Antioxidant (E307b From Soy)], White Choc Chips (
1.6 g
label
118
Kooka's Country Cookies Chocolate Jam 500g
Wheat, Flour, Oil (Vegetable), Salt, Water, Sugar, Flavour, Thickener (E1520,E415),
1.6 g
label
118
Bake Strong Co Choc Caramel Crisp Protein Cookie
1.6 g
125
McVitie's Dutch Shortcake Speculaas 150g
Wheat Flour, Vegetable Oils (Palm, Rapeseed), Milk Solids, Cinnamon, Salt, Cloves, M
1.5 g
label
125
Coles 100's & 1000's Kids Mini Biscuits
1.5 g
label
125
Arnott's Tim Tam Iced Vovo Biscuits
1.5 g
label
125
Coles Salted Caramel & White Chocolate Cookies
1.5 g
label
129
Arnott's Royals Milk Chocolate Biscuits 200g
Milk Chocolate (32%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C
1.4 g
130
Woolworths Chocolate Caramels Biscuits 200g
Milk Chocolate (37%) (Sugar, Milk Solids, Cocoa Bu tter (1), Cocoa Mass (1), Vegetab
1.3 g
label
130
Arnott's Tim Tam Cafe Latte 175g
Milk Chocolate (40%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Co
1.3 g
label
130
Bake Strong Co. Choc Chip Protein Cookie
1.3 g
130
Rutherford & Meyer Gourmet Cheese Wafers Natural
1.3 g
label
130
Rutherford & Meyer Gourmet Cheese Wafers Garlic & Olive Oil
1.3 g
label
135
McVitie's Dutch Shortcake Milk Chocolate 150g
Wheat Flour, Vegetable Oils (Palm, Rapeseed), Sugar, Milk Chocolate (15%), (Sugar, C
1.2 g
label
136
Arnott's Tim Tam Mangoes & Cream Biscuits 165g
Sugar, Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Milk Solids, Starc
1 g
label
136
Woolworths Caramelised Biscuit 250g
Wheat Flour, Sugar, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar Syrup Powder, Suga
1 g
label
136
BELMONT BISCUIT CO. Mini Cookies Choc Chip 8 Pack 180g
1 g
label
139
Coles Bakery Butter Shortbread
0.9 g
label
139
Kez's Kitchen Vanilla Bean Cookies & Cream Biscuits 180g
Vegetable Shortening (Vegetable Oils and Fats (Soy), Water, Salt, Emulsifiers (471,
0.9 g
141
Arnott's Gluten Free Tim Tam Biscuits 150g
Milk Chocolate (35%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Co
0.7 g
label
142
Arnott's Tim Tam White Chocolate Biscuits 165g
Sugar, Wheat Flour, Vegetable Oil Antioxidant (E307b From Soy), Milk Solids, Starch,
0.6 g
label
143
Arnott's Gluten Free Shortbread Cream Biscuits 144g
Starch (Tapioca, Maize), Sugar, Vegetable Oil Antioxidant (307b From Soy), Rice Flou
0.2 g
label
More rankings: Lowest sugar · Lowest saturated fat · Lowest kilojoules · Highest protein · Low sugar, high fibre · all rankings