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Highest fibre: biscuit, ranked

The biscuit with the most fibre on Australian shelves is Coles Nature's Kitchen Granola Cookie at 11.3 g fibre per 100 g, verified against the pack label.

Fibre is where the oat and digestive end of the shelf quietly earns its keep: the leaders declare two to three times the fibre of the average sweet biscuit. Ranked by the printed panel.

Method. Dietary fibre per 100 g from the verified dataset. Oat, digestive and fruit-filled lines lead; refined-flour cream biscuits trail. Covers the 169 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Coles Nature's Kitchen Granola Cookie

BELMONT BISCUIT CO. Fruit & Fibre Oat Biscuits 300g

Arnott's 50% Less Sugar Scotch Finger Biscuits

McVitie's Healthy Choice Digestives 250g

Wheat Flour, Vegetable Oil (Sunflower, Palm), Wholemeal Wheat Flour, Bulking Agent (

Belvita Honey & Nut With Chocolate Chips Breakfast Biscuits 300g 6 pack

Cereals 64% (Wheat Flour 43%, Wholegrain Cereals 21% (Wholegrain Oat Flakes 13%, Who

Belvita Chocolate Breakfast Biscuits 300g 6 pack

Cereals 54% (Wheat Flour 16%, Wholegrain Cereals 38% (Wholegrain Wheat Flour 20%, Wh

Coles Jam Fancy Biscuits

Coles Bakery Christmas Red Velvet Cookie

Belvita Milk & Cereals Breakfast Biscuits 300g 6 pack

Cereals 71% (Wheat Flour 50%, Wholegrain Cereals 21% (Wholegrain Wheat Flour 7%, Who

BELMONT BISCUIT CO. Dark Chocolate Coated Rice Cakes 150g

McVitie's Go Ahead Crispy Slices Apple 174g

Wheat Flour, Raisins (27%), Apple Flavoured Filling (8%) (Humectants (Maltitol, Glyc

McVitie's Go Ahead Crispy Slices Forest Fruit 174g

Wheat Flour, Raisins (27%), Forest Fruit Flavoured Filling (8%) (Humectants (Maltito

McVitie's Go Ahead Crispy Slices Raspberry 174g

Wheat Flour, Raisins (27%), Raspberry Flavoured Filling (8%) (Humectants (Maltitol,

Arnott's Plain Biscuit Shredded Wheatmeal

Kez's Kitchen Fudgy Chocolate Flourless Brownies 210g

Dates (44%), Cashews (15%), Coconut, Rice Malt Syrup (Rice, Water), Cocoa Powder (9%

Belvita Choc Hazelnut Sandwich Breakfast Biscuits 253g 5 pack

Cereals 54% (Wheat Flour 29%, Wholegrain Cereals 25% (Wholegrain Wheat Flour 12%, Wh

Arnott's Multipack Bluey Honey Oat Biscuits

Loacker Quadratini Wafers Biscuits Double Choc

McVitie's Digestive Cream Biscuits Chocolate 100g

Wheat Flour, Sugar, Vegetable Oils (Palm, Palm Kernel), Wholemeal Wheat Flour (10%),

Arnott's Tiny Teddy Chocolate Half Coat Biscuits 200g

Wheat Flour, Milk Chocolate (25%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Veg

Arnott's Gluten Free Tiny Teddy Choc Chip Biscuits 120g

BISCUITS: Gluten free Flour Blend (Maize Starch, Modified Tapioca Starch (1412), Ric

Arnott's Tiny Teddy Chocolate Biscuits 8 pack

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Chocolate (3.5%),

Arnott's Tim Tam Dark Chocolate Biscuits 200g

Dark Chocolate (38%) (Sugar, Cocoa Mass, Vegetable Oil (Contains Soy), Cocoa Butter,

Arnott's Cookies Fruit & Oat 350g

Wheat Flour, Sugar, Oats (14%), Vegetable Oil Antioxidants (E307b From Soy), Desicca

BELMONT BISCUIT CO. Sugar Free Maria Biscuits 200g

Belvita Strawberry Yoghurt Sandwich Breakfast Biscuits 253g 5 pack

Cereals 54% (Wheat Flour 26%, Wholegrain Cereals 28% (Oat Flakes (12%, Wholegrain Wh

Mulino Bianco Baiocchi Biscuits 168g

Coles Bakery Double Choc Cookies

FROZEN INGREDIENTS:Wheat Flour, Sugar, Vegetable Margarine [Palm Oil**, Water, Salt,

Coles Ultimate Cookies 40% Chocolate Chip

Arnott's Choc Ripple Plain Biscuits 250g

Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b fro

Arnott's Chocolate Butternut Snap Biscuits 200g

Milk Chocolate (26%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C

Coles Ultimate 40% Choc Chip Cookies

Arnott's Chocolate Teddy Bear Biscuits 200g

Wheat Flour, Chocolate (40%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contai

Arnott's Tee Vee Snacks Original Chocolate Biscuits 175g

Biscuits: Wheat Flour, Chocolate (38%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable O

ELEGANCE Wafer Rolls Choc Deluxe 350g

New Yorkers Chocolate Chip Cookies 300g

Dark Chocolate (25%) (Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Emulsifier (Le

Arnott's Mint Slice Chocolate Biscuits 200g

Dark Chocolate (37%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy),

Arnott's Butternut Snap Cookie Biscuits 250g

Sugar, Wheat Flour, Rolled Oats (14%), Desiccated Coconut, Butter (6%) (Cream (From

Arnott's Mint Slice Chocolate Biscuits Family Pack 365g

Dark Chocolate (37%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy),

Arnott's Tim Tam Deluxe Dark Choc Mint Chocolate Biscuits 175g

Dark Chocolate (40%) (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Oil (C

Arnott's Monte Chocolate Biscuits 200g

Dark Chocolate (39%) Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy),

Coles Bakery Choc Chip Cookies Value Pack

Coles Chocolate Mint Supremes Biscuits

Arnott's Biscuit Granita Regular

Arnott's Premier Chocolate Chip Cookies 310g

Chocolate Chips (40%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Flavour, Emulsi

Arnott's Delta Cream Biscuits 250g

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Cocoa Powder (3.5%

Arnott's Gluten Free Scotch Finger Biscuits 170g

Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flou

Monetta Wafers Chocolate

McVitie's Digestives Raspberry 250g

Wheat Flour, Palm Oil, Sugar, Wholemeal Wheat Flour (12%), Raspberry Inclusions (5%)

New Yorkers Chocolate Chip Cookies 150g

Dark Chocolate (25%) (Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Emulsier: Leci

Coles Chocolate Fingers Biscuits

Woolworths Forest Fruit Slice 218g

Woolworths Family Assorted Biscuits 500g

Wheat Flour, Sugar, Shortening (Palm Oil, Antioxid ant (307b)), Butter (Milk, Salt),

Coles Multipack Mini Monkey Butter Biscuits

Coles Bakery Mixed Biscuit Tray

FROZEN INGREDIENTS: Wheat Flour, Sugar, Vegetable Margarine [Palm Oil**, Water, Salt

McVitie's Digestive Cream Biscuits Vanilla 100g

Wheat Flour, Sugar, Vegetable Oils (Palm, Palm Kernel), Wholemeal Wheat Flour (10%),

Arnott's Mini Choc Chip Cookies 7 pack

Wheat Flour, Choc Chips (23%) Sugar, Vegetable Oil, Cocoa Powder, Emulsifiers (Soy L

Kez's Kitchen Choc Peanut Florentines Gluten Free 185g

Semi Dark Compound Chocolate (26%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder,

ELEGANCE Wafer Rolls Cappuccino 350g

Coles Bakery Indulgent 40% Choc Chip Variety

McVitie's Digestives Tops Caramel Flavoured 100g

Wheat Flour, Sugar, Palm Oil, Whole Wheat Flour, M ilk Solids, Invert Sugar Syrup, B

Mulino Bianco Galetti 350g

Arnott's Family Favourites Assorted Biscuits 500g

Biscuits: Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b from Soy)), Butter (

ARNOTT'S Family Favourites Assorted Biscuits 500g

Arnott's Marie Biscuits 250g

Cooked Low GI Long Grain White Rice (98% (Water, L,ow GI Long Grain White Rice), Veg

Arnott's Milk Arrowroot Biscuits 250g

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307 From Soy)), Condensed Milk (1.8

Arnott's Milk Coffee Biscuits 250g

Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b fro

Arnott's Kingston Cream Biscuits 200g

Sugar, Compound Chocolate (21%) (Sugar, Milk Solids, Vegetable Oil, Cocoa Powder, Co

ARNOTT'S Kingston 200g

Woolworths Choc Chip Cookies Minis 8 pack

Wheat Flour, Sugar, Dark Compound Choc Chips (17%) (Sugar, Palm Oil, Cocoa Powder (1

Arnott's Value Cookies Triple Chocolate

Coles Bakery Indulgent White 40% Choc Chip Cookie

Coles Malted Milk Biscuit

Fantastic Delites Rice Snacks Sweet Chilli & Sour Cream

Rice Flour (53%), Maize Starch, Sweet Chilli and Sour Cream Flavouring (10%) (Sugar,

Coles Bakery Choc Chip Cookie

DUTCH MASTERS OF COOKIES Peanut Snaps Biscuits 175g

ARNOTT'S Variety Creams Assorted Biscuits 500g

BELMONT BISCUIT CO. Milk Chocolate Coated Rice Cakes 150g

Coles Halloween Biscuit

Woolworths Creams Assorted Biscuits 500g

Sugar, Wheat Flour, Shortening (Palm Oil, Antioxidant (307b)), Wheat Starch, Compoun

Arnott's Malt 'O' Milk Biscuits 250g

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy), Malt Extract (From

Arnott's Raspberry Shortcake Biscuits 250g

Wheat Flour, Raspberry Flavoured Filling (Sugar, Apple Juice, Glucose Syrup, Desicca

Arnott's Teddy Bear Plain Biscuits 250g

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Starch (Wheat), Go

Arnott's Wagon Wheels Original Mini Chocolate Biscuits 190g

Chocolate (28%) Sugar, Cocoa Mass, Cocoa Butter; Vegetable Oil (Contains Soy, Milk S

Arnott's Iced Vo Vo Biscuits 210g

Sugar, Wheat Flour, Raspberry Flavoured Filling (14%) (Sugar, Apple Juice, Glucose,

Arnott's Wagon Wheels Chocolate Biscuits 8 pack

Chocolate (28%) Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy), Milk

Arnott's Tiny Teddy Variety Biscuits 15 pack

HoneyWheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Honey (5%), B

Coles Movember Biscuit

McVitie's Digestive Biscuits Golden Caramel 232g

Coles Chocolate Biscuits Caramel Deluxe

Woolworths Gingernut Biscuits 250g

Wheat Flour, Sugar, Golden Syrup, Vegetable Oil (Palm Oil, Antioxidant (307b)), Ging

Woolworths Scotch Finger Biscuits 250g

Wheat Flour, Vegetable Oil (Palm Oil, Antioxidant (307b)), Sugar, Wheat Starch, Swee

Arnott's Nice Biscuits 250g

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Starch (Wheat), Sa

Arnott's Scotch Finger Plain Biscuits 250g

Wheat Flour, Sugar, Butter (Cream (From Milk), Salt), Vegetable Oil (Antioxidant (E3

Arnott's Tee Vee Snacks Malt Sticks Chocolate Biscuits 175g

Milk Chocolate (50%), (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (

Arnott's Mini Scotch Finger Biscuits 8 pack

Wheat Flour, Sugar, Butter (12%) (Cream (From Milk), Salt), Vegetable Oil, (Antioxid

Caramel Filled Gingerbread Cookies

Woolworths Choc Chip Cookies 500g

Wheat Flour, Sugar, Dark Compound Chocolate Chips (20%) (Sugar, Palm Oil, Cocoa Soli

Arnott's Cream Favourites Assorted Biscuits 500g

BISCUITS: Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Compound

Arnott's Arno Shortbread Biscuits

Arnott's Chocolate Scotch Finger Biscuits 250g

Wheat Flour, Milk Chocolate (21 %) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Ve

Arnott's Tiny Teddy Hundreds & Thousands Biscuits 8 pack

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Honey, Butter (Fro

Arnott's Gluten Free Cookies & Cream Biscuits 120g

Sugar, Starches (Tapioca, Maize), Vegetable Oil Antioxidant (E307b From Soy), Rice F

Arnott's Cookies Fudge Choc Chip 350g

Wheat Flour, Sugar, Vegetable Oil [Antioxidant (E307b From Soy)], Condensed Milk (Mi

Kez's Kitchen Choc Golden Snaps 150g

Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dext

Monetta Assorted Wafers Choc Mint Or Hazelnut

ELEGANCE Wafer Rolls Strawberry 350g

Arnott's Gaiety Chocolate Wafer Biscuits 160g

Milk Chocolate (50%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C

Woolworths Nice Biscuits 220g

Wheat Flour, Sugar, Vegetable Oil (Palm Oil, Antioxidant (307b)), Golden Syrup, Desi

Jammie Dodgers Raspberry Biscuits 140g

Woolworths Raspberry Tartlets 200g

Wheat Flour, Raspberry Flavoured Filling (30%) (Sugar, Apple, Raspberry, Acidity Reg

Woolworths Arrowroot Milk Biscuits 250g

Wheat Flour, Sugar, Wheat Starch, Shortening (PalmOil, Antioxidant (307b)), Glucose

Arnott's Gingernut Biscuits

Arnott's Gluten Free Mint Slice Chocolate Biscuits 141g

Chocolate (37.5%) Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy), Mil

Coles Simply Choc Chip Cookies

Arnott's Choc Chip Cookies 350g

Wheat Flour, Sugar, Vegetable Oil [Antioxidant (E307b From Soy)], Choc Chips (13%) [

Kooka's Country Cookies Jam 500g

Wheat, Flour, Oil (Vegetable), Salt, Water, Sugar, Flavour, Thickener (E1520, E415),

Woolworths 8 Caramel Filled Cookies 200g

Wheat Flour, Milk Chocolate (19%) (Sugar, Milk Pow der, Cocoa Butter (1), Cocoa Mass

Woolworths 12 Apple Sliced Cookies 225g

Wheat Flour, Apple & Sultana Filling (Glucose-Fructose Syrup, Humectant (422), Apple

Coles Bakery ANZAC Biscuits

Coles Chocolate Biscuits Whirlz Honeycomb

Woolworths Chocolate Fingers Biscuit 200g

Milk Chocolate (42%) (Sugar, Milk Solids, Cocoa Bu tter (1), Cocoa Mass (1), Vegetab

Arnott's Lemon Crisp Cream Biscuits 250g

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Salt, Baking Powde

Arnott's Shortbread Cream Biscuits 250g

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b) From Soy)), Wheat Starch, Sal

Arnott's Ginger Nut Biscuits 250g

Wheat Flour, Sugar, Golden Syrup, Vegetable Oil (Antioxidant (E307b From Soy)), Baki

ARNOTT'S Shortbread Cream Biscuits 250g

Arnott's Tim Tam Original Chocolate Biscuits 200g

Biscuits: Milk Chocolate (38%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegeta

Arnott's Orange Slice Cream Biscuits 250g

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy), Milk Solids, Starch

Arnott's Tina Wafer Biscuits 200g

Sugar, Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy), Starch (Wheat), Coc

Arnott's Tim Tam Deluxe Salted Caramel Brownie Chocolate Biscuits 175g

Milk Chocolate (40%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C

Arnott's Tim Tam Deluxe Decadent Triple Choc Biscuits 175g

Milk Chocolate (40%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C

Arnott's Tim Tam Choc Mint Biscuits 165g

Milk Chocolate (36%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Co

ARNOTT'S Tim Tam Original Chocolate Biscuits 200g

Arnott's Monte Carlo Cream Biscuits 250g

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Jam (5%) (Sugar, A

Arnott's Venetian Biscuits 200g

Wheat Flour, White Choc Flavoured Coating (30%) (Sugar, Vegetable Oil, Milk Solids,

Arnott's Caramel Crown Chocolate Biscuits 200g

Milk Chocolate (35%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C

Woolworths Custard Cream Biscuit 140g

Wheat Flour, Cream Filling (25%) (Sugar, Shortening (Palm Oil, Antioxidant (307b)),

BELMONT BISCUIT CO. Mini Cookies Triple Choc 8 Pack 180g

ARNOTT'S Monte Carlo Cream Biscuits 250g

ARNOTT'S Caramel Crowns 200g

BELMONT BISCUIT CO. Yogurt Coated Rice Cakes 150g

Arnott's Hundreds & Thousands Biscuits 200g

Wheat Flour, Sugar, Hundreds & Thousands (8.5%) (Sugar, Tapioca Starch, Food Colours

Arnott's Tim Tam Chewy Caramel Chocolate Biscuits 175g

Milk Chocolate (35%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C

Arnott's Tim Tam Original Family Pack Chocolate Biscuits 365g

Milk Chocolate (38%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Co

Arnott's Tim Tam Double Chocolate Biscuits 200g

Milk Chocolate (47%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C

Arnott's White Choc Chip Cookies 350g

Wheat Flour, Sugar, Vegetable Oil [Antioxidant (E307b From Soy)], White Choc Chips (

Kooka's Country Cookies Chocolate Jam 500g

Wheat, Flour, Oil (Vegetable), Salt, Water, Sugar, Flavour, Thickener (E1520,E415),

Bake Strong Co Choc Caramel Crisp Protein Cookie

McVitie's Dutch Shortcake Speculaas 150g

Wheat Flour, Vegetable Oils (Palm, Rapeseed), Milk Solids, Cinnamon, Salt, Cloves, M

Coles 100's & 1000's Kids Mini Biscuits

Arnott's Tim Tam Iced Vovo Biscuits

Coles Salted Caramel & White Chocolate Cookies

Arnott's Royals Milk Chocolate Biscuits 200g

Milk Chocolate (32%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (C

Woolworths Chocolate Caramels Biscuits 200g

Milk Chocolate (37%) (Sugar, Milk Solids, Cocoa Bu tter (1), Cocoa Mass (1), Vegetab

Arnott's Tim Tam Cafe Latte 175g

Milk Chocolate (40%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Co

Bake Strong Co. Choc Chip Protein Cookie

Rutherford & Meyer Gourmet Cheese Wafers Natural

Rutherford & Meyer Gourmet Cheese Wafers Garlic & Olive Oil

McVitie's Dutch Shortcake Milk Chocolate 150g

Wheat Flour, Vegetable Oils (Palm, Rapeseed), Sugar, Milk Chocolate (15%), (Sugar, C

Coles Christmas Shortbread Stars With Red Sprinkles

Arnott's Tim Tam Mangoes & Cream Biscuits 165g

Sugar, Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Milk Solids, Starc

Fantastic Delites Rice Snacks Sour Cream & Chive

Rice Flour (55%), Maize Starch, Vegetable Oil (Antioxidant (E320)), Sour Cream and C

Woolworths Caramelised Biscuit 250g

Wheat Flour, Sugar, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar Syrup Powder, Suga

BELMONT BISCUIT CO. Mini Cookies Choc Chip 8 Pack 180g

Coles Bakery Butter Shortbread

Kez's Kitchen Vanilla Bean Cookies & Cream Biscuits 180g

Vegetable Shortening (Vegetable Oils and Fats (Soy), Water, Salt, Emulsifiers (471,

Arnott's Gluten Free Tim Tam Biscuits 150g

Milk Chocolate (35%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Co

Arnott's Tim Tam White Chocolate Biscuits 165g

Sugar, Wheat Flour, Vegetable Oil Antioxidant (E307b From Soy), Milk Solids, Starch,

Arnott's Gluten Free Shortbread Cream Biscuits 144g

Starch (Tapioca, Maize), Sugar, Vegetable Oil Antioxidant (307b From Soy), Rice Flou

More rankings: Lowest sugar · Lowest saturated fat · Lowest kilojoules · Highest protein · Low sugar, high fibre · all rankings

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