Rutherford & Meyer
Rutherford & Meyer Gourmet Cheese Wafers Natural
1730 kJ (413 Cal), 0.5 g sugars, 633 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1730 kJ (413 Cal) | #15 | ◈ pack label |
| Protein | 11.8 g | #5 | ◈ pack label |
| Fat, total | 6 g | #4 | ◈ pack label |
| - saturated | 2.9 g | #15 | ◈ pack label |
| Carbohydrate | 74 g | #271 | ◈ pack label |
| - sugars | 0.5 g | #1 | ◈ pack label |
| Dietary fibre | 1.3 g | #130 | ◈ pack label |
| Sodium | 633 mg | #298 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in biscuits
Lowest energyof 302
- 1BELMONT BISCUIT CO. Jaffa Cakes 150g375 Cal
- 2McVitie's Jaffa Cakes 10 Pack 106g380 Cal
- 3Dolce Verona Savoiardi Lady Fingers Biscuits 400g382 Cal
- 4Vicenzi Savoiardi Lady Fingers Biscuits 400g384 Cal
- 5Jacobs Fig Rolls 200g386 Cal
- 15Rutherford & Meyer Gourmet Cheese Wafers Natural413 Cal
Highest proteinof 295
- 1Bake Strong Co Choc Caramel Crisp Protein Cookie21 g
- 2BELMONT BISCUIT CO. Peanut Cookies 175g12.3 g
- 3Rutherford & Meyer Gourmet Cheese Wafers Garlic & Olive Oil12.2 g
- 4OB Finest Biscotti Biscuits Pistachio & Cranberry 100g11.9 g
- 5Rutherford & Meyer Gourmet Cheese Wafers Natural11.8 g
Lowest sugarsof 302
- 1Rutherford & Meyer Gourmet Cheese Wafers Natural0.5 g
- 1BELMONT BISCUIT CO. Sugar Free Maria Biscuits 200g0.5 g
- 3Rutherford & Meyer Gourmet Cheese Wafers Garlic & Olive Oil1.1 g
- 4Arnott's 50% Less Sugar Scotch Finger Biscuits8.3 g
- 5McVitie's Healthy Choice Digestives 250g8.9 g
Lowest sodiumof 298
- 1BELMONT BISCUIT CO. Dark Chocolate Coated Rice Cakes 150g5 mg
- 2Kez's Kitchen Fudgy Chocolate Flourless Brownies 210g18 mg
- 3BELMONT BISCUIT CO. Milk Chocolate Coated Rice Cakes 150g30 mg
- 4BELMONT BISCUIT CO. Yogurt Coated Rice Cakes 150g38 mg
- 5Woolworths Raspberry Tartlets 200g50 mg
- 298Rutherford & Meyer Gourmet Cheese Wafers Natural633 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#1 of 302 · Lowest sugar #5 of 295 · Highest protein #15 of 301 · Lowest saturated fat #15 of 302 · Lowest kilojoules #130 of 143 · Highest fibre
Compared head-to-head
vs Arnott's Hundreds & Thousands Biscuits 200g vs Arnott's Iced Vo Vo Biscuits 210g vs BELMONT BISCUIT CO. Sugar Free Maria Biscuits 200g vs BELMONT BISCUIT CO. Forest Fruit Flavoured Fruit Bakes Biscuits 218g
See all 329 biscuits products with verified nutrition, the biscuits rankings or every head-to-head comparison.