Kooka's Country
Kooka's Country Cookies Jam 500g
2000 kJ (478 Cal), 27.4 g sugars, 190 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 2000 kJ (478 Cal) | #102 | ✓ 2 sources |
| Protein | 3.5 g | #271 | ✓ 2 sources |
| Fat, total | 22.1 g | #161 | ✓ 2 sources |
| - saturated | 9.4 g | #83 | ✓ 2 sources |
| - monounsaturated | 5.45 g | reported | |
| - polyunsaturated | 1.65 g | reported | |
| - trans | 0.17 g | reported | |
| Carbohydrate | 66.1 g | #153 | ✓ 2 sources |
| - sugars | 27.4 g | #72 | ✓ 2 sources |
| Dietary fibre | 2 g | #94 | reported |
| Sodium | 190 mg | #91 | ✓ 2 sources |
| Potassium | 158 mg | reported |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in biscuits
Lowest energyof 302
- 1BELMONT BISCUIT CO. Jaffa Cakes 150g375 Cal
- 2McVitie's Jaffa Cakes 10 Pack 106g380 Cal
- 3Dolce Verona Savoiardi Lady Fingers Biscuits 400g382 Cal
- 4Vicenzi Savoiardi Lady Fingers Biscuits 400g384 Cal
- 5Jacobs Fig Rolls 200g386 Cal
- 102Kooka's Country Cookies Jam 500g478 Cal
Highest proteinof 295
- 1Bake Strong Co Choc Caramel Crisp Protein Cookie21 g
- 2BELMONT BISCUIT CO. Peanut Cookies 175g12.3 g
- 3Rutherford & Meyer Gourmet Cheese Wafers Garlic & Olive Oil12.2 g
- 4OB Finest Biscotti Biscuits Pistachio & Cranberry 100g11.9 g
- 5Rutherford & Meyer Gourmet Cheese Wafers Natural11.8 g
- 271Kooka's Country Cookies Jam 500g3.5 g
Lowest sugarsof 302
- 1Rutherford & Meyer Gourmet Cheese Wafers Natural0.5 g
- 1BELMONT BISCUIT CO. Sugar Free Maria Biscuits 200g0.5 g
- 3Rutherford & Meyer Gourmet Cheese Wafers Garlic & Olive Oil1.1 g
- 4Arnott's 50% Less Sugar Scotch Finger Biscuits8.3 g
- 5McVitie's Healthy Choice Digestives 250g8.9 g
- 72Kooka's Country Cookies Jam 500g27.4 g
Lowest sodiumof 298
- 1BELMONT BISCUIT CO. Dark Chocolate Coated Rice Cakes 150g5 mg
- 2Kez's Kitchen Fudgy Chocolate Flourless Brownies 210g18 mg
- 3BELMONT BISCUIT CO. Milk Chocolate Coated Rice Cakes 150g30 mg
- 4BELMONT BISCUIT CO. Yogurt Coated Rice Cakes 150g38 mg
- 5Woolworths Raspberry Tartlets 200g50 mg
- 91Kooka's Country Cookies Jam 500g190 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Wheat, Flour, Oil (Vegetable), Salt, Water, Sugar, Flavour, Thickener (E1520, E415), Colour (E102, E150d, E122, E110), Preservative (E330, E211) * Fruit Flavoured Filling, [Cane Sugar, Apples, Raspberries *, Gelling Agent (440), Food acid (330), Flavour, Preservative (202), Colour (122, 124) * MAY CONTAIN NUT TRACES
Where it ranks
#72 of 302 · Lowest sugar #83 of 301 · Lowest saturated fat #94 of 143 · Highest fibre #102 of 302 · Lowest kilojoules #271 of 295 · Highest protein
Compared head-to-head
vs Bakers Finest White Choc & Pistachio Flavoured Cookies 275g vs Byron Bay Cookies Milk Choc Chunk Cookie Bites 100g vs Woolworths 12 Apple Sliced Cookies 225g
See all 329 biscuits products with verified nutrition, the biscuits rankings or every head-to-head comparison.