Kooka's Country
Kooka's Country Cookies Jam 500g
2000 kJ (478 Cal), 27.4 g sugars, 190 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 2000 kJ (478 Cal) | #117 | ✓ 2 sources |
| Protein | 3.5 g | #298 | ✓ 2 sources |
| Fat, total | 22.1 g | #176 | ✓ 2 sources |
| - saturated | 9.4 g | #94 | ✓ 2 sources |
| - monounsaturated | under review | under review | |
| - polyunsaturated | under review | under review | |
| - trans | 0.17 g | reported | |
| Carbohydrate | 66.1 g | #165 | ✓ 2 sources |
| - sugars | 27.4 g | #83 | ✓ 2 sources |
| Dietary fibre | 2 g | #115 | reported |
| Sodium | 190 mg | #99 | ✓ 2 sources |
| Potassium | 158 mg | reported |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in biscuits
Lowest energyof 328
- 1Coles Bakery Christmas Red Velvet Cookie356 Cal
- 2Jon-Jon Ginger Kisses Cream Filled Sponge Cake 8 Pack368 Cal
- 3BELMONT BISCUIT CO. Jaffa Cakes 150g375 Cal
- 4McVitie's Jaffa Cakes 10 Pack 106g380 Cal
- 5Dolce Verona Savoiardi Lady Fingers Biscuits 400g382 Cal
- 117Kooka's Country Cookies Jam 500g478 Cal
Highest proteinof 324
- 1Bake Strong Co. Choc Chip Protein Cookie21.5 g
- 2Bake Strong Co Choc Caramel Crisp Protein Cookie21 g
- 3BELMONT BISCUIT CO. Peanut Cookies 175g12.3 g
- 4Rutherford & Meyer Gourmet Cheese Wafers Garlic & Olive Oil12.2 g
- 5OB Finest Biscotti Biscuits Pistachio & Cranberry 100g11.9 g
- 298Kooka's Country Cookies Jam 500g3.5 g
Lowest sugarsof 325
- 1Rutherford & Meyer Gourmet Cheese Wafers Natural0.5 g
- 1BELMONT BISCUIT CO. Sugar Free Maria Biscuits 200g0.5 g
- 3Rutherford & Meyer Gourmet Cheese Wafers Garlic & Olive Oil1.1 g
- 4Fantastic Delites Rice Snacks Sweet Chilli & Sour Cream4.8 g
- 5Fantastic Delites Rice Snacks Sour Cream & Chive6.6 g
- 83Kooka's Country Cookies Jam 500g27.4 g
Lowest sodiumof 323
- 1BELMONT BISCUIT CO. Dark Chocolate Coated Rice Cakes 150g5 mg
- 2Kez's Kitchen Fudgy Chocolate Flourless Brownies 210g18 mg
- 3BELMONT BISCUIT CO. Milk Chocolate Coated Rice Cakes 150g30 mg
- 4Coles Movember Biscuit37 mg
- 5BELMONT BISCUIT CO. Yogurt Coated Rice Cakes 150g38 mg
- 99Kooka's Country Cookies Jam 500g190 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Wheat, Flour, Oil (Vegetable), Salt, Water, Sugar, Flavour, Thickener (E1520, E415), Colour (E102, E150d, E122, E110), Preservative (E330, E211) * Fruit Flavoured Filling, [Cane Sugar, Apples, Raspberries *, Gelling Agent (440), Food acid (330), Flavour, Preservative (202), Colour (122, 124) * MAY CONTAIN NUT TRACES
Where it ranks
#83 of 325 · Lowest sugar #94 of 327 · Lowest saturated fat #115 of 169 · Highest fibre #117 of 328 · Lowest kilojoules #298 of 324 · Highest protein
Compared head-to-head
vs Bakers Finest White Choc & Pistachio Flavoured Cookies 275g vs Byron Bay Cookies Milk Choc Chunk Cookie Bites 100g vs Woolworths 12 Apple Sliced Cookies 225g
See all 355 biscuits products with verified nutrition, the biscuits rankings or every head-to-head comparison.