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Arnott's

Arnott's Cookies Fruit & Oat 350g

14% wholegrain, 1940 kJ (464 Cal), 36.7 g sugars, 352 mg sodium per 100 g. Verified against the label photographed on pack.

14% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1940 kJ (464 Cal)#81✓ 2 sources
Protein5.2 g#156✓ 2 sources
Fat, total17.9 g#75✓ 2 sources
- saturated11.2 g#126✓ 2 sources
Carbohydrate67.9 g#190✓ 2 sources
- sugars36.7 g#175✓ 2 sources
Dietary fibre4.5 g#20✓ 2 sources
Sodium352 mg#222✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in biscuits

Lowest energyof 302
  1. 1BELMONT BISCUIT CO. Jaffa Cakes 150g375 Cal
  2. 2McVitie's Jaffa Cakes 10 Pack 106g380 Cal
  3. 3Dolce Verona Savoiardi Lady Fingers Biscuits 400g382 Cal
  4. 4Vicenzi Savoiardi Lady Fingers Biscuits 400g384 Cal
  5. 5Jacobs Fig Rolls 200g386 Cal
  6. 81Arnott's Cookies Fruit & Oat 350g464 Cal
Highest proteinof 295
  1. 1Bake Strong Co Choc Caramel Crisp Protein Cookie21 g
  2. 2BELMONT BISCUIT CO. Peanut Cookies 175g12.3 g
  3. 3Rutherford & Meyer Gourmet Cheese Wafers Garlic & Olive Oil12.2 g
  4. 4OB Finest Biscotti Biscuits Pistachio & Cranberry 100g11.9 g
  5. 5Rutherford & Meyer Gourmet Cheese Wafers Natural11.8 g
  6. 156Arnott's Cookies Fruit & Oat 350g5.2 g
Lowest sugarsof 302
  1. 1Rutherford & Meyer Gourmet Cheese Wafers Natural0.5 g
  2. 1BELMONT BISCUIT CO. Sugar Free Maria Biscuits 200g0.5 g
  3. 3Rutherford & Meyer Gourmet Cheese Wafers Garlic & Olive Oil1.1 g
  4. 4Arnott's 50% Less Sugar Scotch Finger Biscuits8.3 g
  5. 5McVitie's Healthy Choice Digestives 250g8.9 g
  6. 175Arnott's Cookies Fruit & Oat 350g36.7 g
Lowest sodiumof 298
  1. 1BELMONT BISCUIT CO. Dark Chocolate Coated Rice Cakes 150g5 mg
  2. 2Kez's Kitchen Fudgy Chocolate Flourless Brownies 210g18 mg
  3. 3BELMONT BISCUIT CO. Milk Chocolate Coated Rice Cakes 150g30 mg
  4. 4BELMONT BISCUIT CO. Yogurt Coated Rice Cakes 150g38 mg
  5. 5Woolworths Raspberry Tartlets 200g50 mg
  6. 222Arnott's Cookies Fruit & Oat 350g352 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Arnott's Cookies Fruit & Oat 350g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Sugar, Oats (14%), Vegetable Oil Antioxidants (E307b From Soy), Desiccated Coconut, Currants (5%), Sultanas (2.5%), Golden Syrup, Starch (Wheat), Raising Agent (E500), Salt, Emulsifier (Soy Lecithin), Flavours.
14% wholegrain by the pack’s own declaration

Where it ranks

#20 of 143 · Highest fibre #81 of 302 · Lowest kilojoules #126 of 301 · Lowest saturated fat #156 of 295 · Highest protein #175 of 302 · Lowest sugar

Compared head-to-head

vs McVitie's Hobnobs Dark Chocolate Oat Snap Cookie 262g vs BELMONT BISCUIT CO. Peanut Cookies 175g vs Park Avenue Character Cookies Barbie 15 pack

See all 329 biscuits products with verified nutrition, the biscuits rankings or every head-to-head comparison.

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