Biscuits, ranked six ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Lowest sugar
Two sweet biscuits tie for the least sugar on Australian shelves at 0.5 g sugars per 100 g: Rutherford & Meyer Gourmet Cheese Wafers Natural and BELMONT BISCUIT CO. Sugar Free Maria Biscuits 200g, all verified against their pack labels.
Lowest saturated fat
Three sweet biscuits tie for the least saturated fat on Australian shelves at 0.7 g saturated fat per 100 g: McVitie's Go Ahead Crispy Slices Apple 174g, McVitie's Go Ahead Crispy Slices Raspberry 174g and McVitie's Go Ahead Crispy Slices Forest Fruit 174g, all verified against their pack labels.
Highest fibre
The biscuit with the most fibre on Australian shelves is Coles Nature's Kitchen Granola Cookie at 11.3 g fibre per 100 g, verified against the pack label.
Lowest kilojoules
The biscuit with the fewest kilojoules on Australian shelves is BELMONT BISCUIT CO. Jaffa Cakes 150g at 1570 kJ per 100 g (375 Cal), verified against the pack label.
Highest protein
The biscuit with the most protein on Australian shelves is Bake Strong Co Choc Caramel Crisp Protein Cookie at 21 g protein per 100 g, verified against the pack label.
Low sugar, high fibre
The biscuit with the most fibre among lower-sugar biscuits on Australian shelves is Coles Nature's Kitchen Granola Cookie at 11.3 g fibre per 100 g, verified against the pack label.
