Cals › Soup › Compare › Continental Classics Soup Homestyle Pumpkin 61g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Continental Classics Soup Homestyle Pumpkin 61g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g has more vegetables (30% vs 12%), less sugar (2.6 vs 2.9), less sodium (196 vs 265) than Continental Classics Soup Homestyle Pumpkin 61g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Soup Homestyle Pumpkin 61g12% vegetables
vs
South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g30% vegetables
no measured leads
Energy (lower)
131 vs 192 kJ
Carbohydrate (lower)
5.8 vs 8.9 g
sugars (lower)
2.6 vs 2.9 g
Sodium (lower)
196 vs 265 mg
More vegetables
30% vs 12%
Side by side, per 100 g
| Value | Continental | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 192 kJ (46 Cal) | 131 kJ (31 Cal) |
| Protein | 0.3 g | 0.4 g |
| Fat, total | 0.8 g | 0.7 g |
| - saturated | 0.5 g | 0.5 g |
| Carbohydrate | 8.9 g | 5.8 g |
| - sugars | 2.9 g | 2.6 g |
| Dietary fibre | 0.3 g | - |
| Sodium | 265 mg | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetables pumpkin^ powder (12%), potato flakes (contains sulphites), tomato powder, onion powder, garlic powder, maltodextrin, starch (potato, corn), sugar, sa
12% vegetables
South Australian Gourmet Food Company: Water, Pumpkin (30%), Onion, Carrot, Cream (MILK) (2%), Modified Starch (1422), Salt, Natural Flavour (Salt, Maltodextrin, Sugar, Natural Flavour, Yeast Extract
30% vegetables