Cals › Soup › Compare › Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g has more vegetables (30% vs 25%), less sugar (2.6 vs 3.2), less sodium (196 vs 324) than Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g25% vegetables
vs
South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g30% vegetables
Protein (higher)
1 vs 0.4 g
Energy (lower)
131 vs 277 kJ
Fat, total (lower)
0.7 vs 3.8 g
saturated (lower)
0.5 vs 1.4 g
sugars (lower)
2.6 vs 3.2 g
Sodium (lower)
196 vs 324 mg
More vegetables
30% vs 25%
Side by side, per 100 g
| Value | Australian Organic Food Co. | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 277 kJ (66 Cal) | 131 kJ (31 Cal) |
| Protein | 1 g | 0.4 g |
| Fat, total | 3.8 g | 0.7 g |
| - saturated | 1.4 g | 0.5 g |
| Carbohydrate | 5.8 g | 5.8 g |
| - sugars | 3.2 g | 2.6 g |
| Dietary fibre | 1.6 g | - |
| Sodium | 324 mg | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Pumpkin (25%), Organic Sweet Potato (15%), Organic Carrot, Organic Potato, Organic Onion, Organic Cream (Milk), Organic Celery, Organic Olive Oil
25% vegetables
South Australian Gourmet Food Company: Water, Pumpkin (30%), Onion, Carrot, Cream (MILK) (2%), Modified Starch (1422), Salt, Natural Flavour (Salt, Maltodextrin, Sugar, Natural Flavour, Yeast Extract
30% vegetables