Cals › Soup › Compare › Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g has more vegetables (30% vs 18%), less sodium (196 vs 250), less saturated fat (0.5 vs 1) than Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g18% vegetables
vs
South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g30% vegetables
Protein (higher)
1.1 vs 0.4 g
sugars (lower)
1.9 vs 2.6 g
Energy (lower)
131 vs 213 kJ
Fat, total (lower)
0.7 vs 1.2 g
saturated (lower)
0.5 vs 1 g
Carbohydrate (lower)
5.8 vs 8.5 g
Sodium (lower)
196 vs 250 mg
More vegetables
30% vs 18%
Side by side, per 100 g
| Value | Continental | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 213 kJ (51 Cal) | 131 kJ (31 Cal) |
| Protein | 1.1 g | 0.4 g |
| Fat, total | 1.2 g | 0.7 g |
| - saturated | 1 g | 0.5 g |
| Carbohydrate | 8.5 g | 5.8 g |
| - sugars | 1.9 g | 2.6 g |
| Dietary fibre | 0.4 g | - |
| Sodium | 250 mg | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vermicelli noodles (31%) (wheat flour, natural colour (carotene), starch (potato, corn), vegetables (18%) pumpkin powder (13%), onion powder, red capsicum (0.9%
18% vegetables
South Australian Gourmet Food Company: Water, Pumpkin (30%), Onion, Carrot, Cream (MILK) (2%), Modified Starch (1422), Salt, Natural Flavour (Salt, Maltodextrin, Sugar, Natural Flavour, Yeast Extract
30% vegetables