Cals › Soup › Compare › Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g has more vegetables (30% vs 29%), less sodium (196 vs 265), less saturated fat (0.5 vs 1.1) than Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g29% vegetables
vs
South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g30% vegetables
Protein (higher)
0.7 vs 0.4 g
Fat, total (lower)
0.7 vs 2.1 g
saturated (lower)
0.5 vs 1.1 g
Carbohydrate (lower)
5.8 vs 8.2 g
Sodium (lower)
196 vs 265 mg
More vegetables
30% vs 29%
Side by side, per 100 g
| Value | Continental | South Australian Gourmet Food Company |
|---|---|---|
| Energy | - | 131 kJ (31 Cal) |
| Protein | 0.7 g | 0.4 g |
| Fat, total | 2.1 g | 0.7 g |
| - saturated | 1.1 g | 0.5 g |
| Carbohydrate | 8.2 g | 5.8 g |
| - sugars | 2.4 g | 2.6 g |
| Dietary fibre | 0.4 g | - |
| Sodium | 265 mg | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetable powders (29%) sweet potato (12%), potato (contain sulphites), pumpkin (4.5%), caramelised onion (1%), roasted garlic, tomato, starch (potato, corn), s
29% vegetables
South Australian Gourmet Food Company: Water, Pumpkin (30%), Onion, Carrot, Cream (MILK) (2%), Modified Starch (1422), Salt, Natural Flavour (Salt, Maltodextrin, Sugar, Natural Flavour, Yeast Extract
30% vegetables