Cals › Soup › Compare › Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g has less saturated fat (0.5 vs 1.4) than Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g32% vegetables
vs
South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g30% vegetables
Protein (higher)
0.9 vs 0.4 g
More vegetables
32% vs 30%
Energy (lower)
131 vs 259 kJ
Fat, total (lower)
0.7 vs 2.5 g
saturated (lower)
0.5 vs 1.4 g
Carbohydrate (lower)
5.8 vs 8.5 g
Side by side, per 100 g
| Value | Continental | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 259 kJ (62 Cal) | 131 kJ (31 Cal) |
| Protein | 0.9 g | 0.4 g |
| Fat, total | 2.5 g | 0.7 g |
| - saturated | 1.4 g | 0.5 g |
| Carbohydrate | 8.5 g | 5.8 g |
| - sugars | 2.5 g | 2.6 g |
| Dietary fibre | 0.5 g | - |
| Sodium | 195 mg | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetable powders (32%) pumpkin (17%), potato flakes (contains sulphites), onion, tomato, garlic, starch (potato, corn), roasted garlic croutons (11%) wheat flo
32% vegetables
South Australian Gourmet Food Company: Water, Pumpkin (30%), Onion, Carrot, Cream (MILK) (2%), Modified Starch (1422), Salt, Natural Flavour (Salt, Maltodextrin, Sugar, Natural Flavour, Yeast Extract
30% vegetables