Cals › Soup › Compare › Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g vs Fodmapped For You Roasted Pumpkin & Sage Soup 500g
Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g vs Fodmapped For You Roasted Pumpkin & Sage Soup 500g
Per 100 g, Fodmapped For You Roasted Pumpkin & Sage Soup 500g has more vegetables (37% vs 32%), less saturated fat (0.1 vs 1.4) than Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g32% vegetables
vs
Fodmapped For You Roasted Pumpkin & Sage Soup 500g37% vegetables
sugars (lower)
2.5 vs 3.5 g
Sodium (lower)
195 vs 217 mg
Energy (lower)
151 vs 259 kJ
Fat, total (lower)
0.8 vs 2.5 g
saturated (lower)
0.1 vs 1.4 g
Carbohydrate (lower)
5.7 vs 8.5 g
More vegetables
37% vs 32%
Side by side, per 100 g
| Value | Continental | Fodmapped For You |
|---|---|---|
| Energy | 259 kJ (62 Cal) | 151 kJ (36 Cal) |
| Protein | 0.9 g | 0.8 g |
| Fat, total | 2.5 g | 0.8 g |
| - saturated | 1.4 g | 0.1 g |
| Carbohydrate | 8.5 g | 5.7 g |
| - sugars | 2.5 g | 3.5 g |
| Dietary fibre | 0.5 g | - |
| Sodium | 195 mg | 217 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetable powders (32%) pumpkin (17%), potato flakes (contains sulphites), onion, tomato, garlic, starch (potato, corn), roasted garlic croutons (11%) wheat flo
32% vegetables
Fodmapped For You: Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black pepper, Spices.
37% vegetables