Cals › Soup › Compare › Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g
Per 100 g, Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g has more vegetables (32% vs 25%), less sugar (2.5 vs 3.2), less sodium (195 vs 324) than Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g25% vegetables
vs
Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g32% vegetables
Carbohydrate (lower)
5.8 vs 8.5 g
Dietary fibre (higher)
1.6 vs 0.5 g
Energy (lower)
259 vs 277 kJ
Fat, total (lower)
2.5 vs 3.8 g
sugars (lower)
2.5 vs 3.2 g
Sodium (lower)
195 vs 324 mg
More vegetables
32% vs 25%
Side by side, per 100 g
| Value | Australian Organic Food Co. | Continental |
|---|---|---|
| Energy | 277 kJ (66 Cal) | 259 kJ (62 Cal) |
| Protein | 1 g | 0.9 g |
| Fat, total | 3.8 g | 2.5 g |
| - saturated | 1.4 g | 1.4 g |
| Carbohydrate | 5.8 g | 8.5 g |
| - sugars | 3.2 g | 2.5 g |
| Dietary fibre | 1.6 g | 0.5 g |
| Sodium | 324 mg | 195 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Pumpkin (25%), Organic Sweet Potato (15%), Organic Carrot, Organic Potato, Organic Onion, Organic Cream (Milk), Organic Celery, Organic Olive Oil
25% vegetables
Continental: Vegetable powders (32%) pumpkin (17%), potato flakes (contains sulphites), onion, tomato, garlic, starch (potato, corn), roasted garlic croutons (11%) wheat flo
32% vegetables