Cals › Soup › Compare › Coles Pouch Soup Coconut Lentil vs Hart & Soul All Natural Cauliflower Cashew Soup 400g
Coles Pouch Soup Coconut Lentil vs Hart & Soul All Natural Cauliflower Cashew Soup 400g
Per 100 g, Hart & Soul All Natural Cauliflower Cashew Soup 400g has less sugar (1.2 vs 2.8), less sodium (225 vs 277), less saturated fat (0.9 vs 2.2) than Coles Pouch Soup Coconut Lentil.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pouch Soup Coconut LentilColes
vs
Hart & Soul All Natural Cauliflower Cashew Soup 400gHart & Soul
Coles Pouch Soup Coconut Lentil leads on
Protein (higher)
3.7 vs 1.8 g
Fat, total (lower)
2.7 vs 5.4 g
Dietary fibre (higher)
2.5 vs 1 g
saturated (lower)
0.9 vs 2.2 g
Carbohydrate (lower)
6.8 vs 10.2 g
sugars (lower)
1.2 vs 2.8 g
Sodium (lower)
225 vs 277 mg
Side by side, per 100 g
| Value | Coles | Hart & Soul |
|---|---|---|
| Energy | 356 kJ (85 Cal) | 354 kJ (85 Cal) |
| Protein | 3.7 g | 1.8 g |
| Fat, total | 2.7 g | 5.4 g |
| - saturated | 2.2 g | 0.9 g |
| Carbohydrate | 10.2 g | 6.8 g |
| - sugars | 2.8 g | 1.2 g |
| Dietary fibre | 2.5 g | 1 g |
| Sodium | 277 mg | 225 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Hart & Soul: Water,Cauliflower (14%), Potato, Cashew Nut (4%),, Rice Bran Oil, Garlic, Salt, Coconut Sugar,,Parsle y, Celery, Pepper. ran Oil, Garlic, Salt, Coconut Sugar,,P