Coles Pouch Soup Coconut Lentil vs Woolworths Potato & Leek Soup 300g
Per 100 g, Coles Pouch Soup Coconut Lentil has less saturated fat (2.2 vs 4), more protein (3.7 vs 2) than Woolworths Potato & Leek Soup 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pouch Soup Coconut Lentil leads on
Energy (lower)
356 vs 417 kJ
Protein (higher)
3.7 vs 2 g
Fat, total (lower)
2.7 vs 6.5 g
saturated (lower)
2.2 vs 4 g
Dietary fibre (higher)
2.5 vs 1.2 g
Woolworths Potato & Leek Soup 300g leads on
Carbohydrate (lower)
7.8 vs 10.2 g
sugars (lower)
2.1 vs 2.8 g
Sodium (lower)
260 vs 277 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 356 kJ (85 Cal) | 417 kJ (100 Cal) |
| Protein | 3.7 g | 2 g |
| Fat, total | 2.7 g | 6.5 g |
| - saturated | 2.2 g | 4 g |
| - trans | - | 1 g |
| Carbohydrate | 10.2 g | 7.8 g |
| - sugars | 2.8 g | 2.1 g |
| Dietary fibre | 2.5 g | 1.2 g |
| Sodium | 277 mg | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Woolworths: Water, Potato (22%), Milk, Leek (12%), Cream (Milk) (10%), Onion, Tapioca Starch, Butter (Milk), Garlic, Seasoning, Salt.