Coles Pouch Soup Coconut Lentil vs Dari's Lentil Soup 550g
Per 100 g, Dari's Lentil Soup 550g has less sugar (0.8 vs 2.8), less saturated fat (0.1 vs 2.2), more protein (4.1 vs 3.7) than Coles Pouch Soup Coconut Lentil.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pouch Soup Coconut Lentil leads on
Sodium (lower)
277 vs 293 mg
Dari's Lentil Soup 550g leads on
Energy (lower)
269 vs 356 kJ
Protein (higher)
4.1 vs 3.7 g
Fat, total (lower)
0.5 vs 2.7 g
saturated (lower)
0.1 vs 2.2 g
sugars (lower)
0.8 vs 2.8 g
Side by side, per 100 g
| Value | Coles | Dari's |
|---|---|---|
| Energy | 356 kJ (85 Cal) | 269 kJ (64 Cal) |
| Protein | 3.7 g | 4.1 g |
| Fat, total | 2.7 g | 0.5 g |
| - saturated | 2.2 g | 0.1 g |
| Carbohydrate | 10.2 g | 10.6 g |
| - sugars | 2.8 g | 0.8 g |
| Dietary fibre | 2.5 g | - |
| Sodium | 277 mg | 293 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Dari's: Water, lentils (18%), carrot, onion, lemon juice, salt, vegetable stock, ginger, turmeric, chilli.