Coles Pouch Soup Coconut Lentil vs Hart & Soul Coconut & Lentil Soup 400g
Per 100 g, Coles Pouch Soup Coconut Lentil has less sodium (277 vs 300), less saturated fat (2.2 vs 3.4) than Hart & Soul Coconut & Lentil Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pouch Soup Coconut Lentil leads on
Energy (lower)
356 vs 467 kJ
Fat, total (lower)
2.7 vs 5 g
saturated (lower)
2.2 vs 3.4 g
Carbohydrate (lower)
10.2 vs 10.9 g
Sodium (lower)
277 vs 300 mg
Protein (higher)
4 vs 3.7 g
sugars (lower)
1.4 vs 2.8 g
Dietary fibre (higher)
3.6 vs 2.5 g
Side by side, per 100 g
| Value | Coles | Hart & Soul |
|---|---|---|
| Energy | 356 kJ (85 Cal) | 467 kJ (112 Cal) |
| Protein | 3.7 g | 4 g |
| Fat, total | 2.7 g | 5 g |
| - saturated | 2.2 g | 3.4 g |
| Carbohydrate | 10.2 g | 10.9 g |
| - sugars | 2.8 g | 1.4 g |
| Dietary fibre | 2.5 g | 3.6 g |
| Sodium | 277 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Hart & Soul: Water, Coconut Extract (25%), Lentil (11%),Capsicu m (7%), Sweet Potato (5%), Mung BeanOnion, Salt, S pices (Coriander, Chilli, Cumin,Cardamom, Turmeric), Garli