Cals › Soup › Compare › Coles Perform High Protein Beef & Barley Soup vs Heinz Big N Chunky Mexican Chilli Beef Soup Ready Meals 520g
Coles Perform High Protein Beef & Barley Soup vs Heinz Big N Chunky Mexican Chilli Beef Soup Ready Meals 520g
Per 100 g, Coles Perform High Protein Beef & Barley Soup has less sugar (1.5 vs 3), less sodium (180 vs 290), less saturated fat (0.3 vs 0.5) than Heinz Big N Chunky Mexican Chilli Beef Soup Ready Meals 520g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Beef & Barley SoupColes Perform
vs
Heinz Big N Chunky Mexican Chilli Beef Soup Ready Meals 520g45% vegetables
Energy (lower)
273 vs 310 kJ
Carbohydrate (lower)
6.5 vs 8.9 g
sugars (lower)
1.5 vs 3 g
Sodium (lower)
180 vs 290 mg
Fat, total (lower)
1.5 vs 1.8 g
Dietary fibre (higher)
3 vs 2.2 g
Side by side, per 100 g
| Value | Coles Perform | Heinz |
|---|---|---|
| Energy | 273 kJ (65 Cal) | 310 kJ (74 Cal) |
| Protein | 4.6 g | 4.5 g |
| Fat, total | 1.8 g | 1.5 g |
| - saturated | 0.3 g | 0.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.5 g | 8.9 g |
| - sugars | 1.5 g | 3 g |
| Dietary fibre | 2.2 g | 3 g |
| Sodium | 180 mg | 290 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
Heinz: Tomatoes (45%), Red Kidney Beans (26%), Beef (8%), Green Capsicum (7%), Onion (6%), White Rice (2.7%), Sugar, Maize Thickener (1422), Jalapeo Peppers (0.6%), Se
45% vegetables