Cals › Soup › Compare › Coles Perform High Protein Beef & Barley Soup vs Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g
Coles Perform High Protein Beef & Barley Soup vs Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g
Per 100 g, Coles Perform High Protein Beef & Barley Soup has less sugar (1.5 vs 3.7), less sodium (180 vs 265), less saturated fat (0.3 vs 0.8) than Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Beef & Barley SoupColes Perform
vs
Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g55% vegetables
Energy (lower)
273 vs 300 kJ
Protein (higher)
4.6 vs 2.7 g
saturated (lower)
0.3 vs 0.8 g
Carbohydrate (lower)
6.5 vs 10.7 g
sugars (lower)
1.5 vs 3.7 g
Dietary fibre (higher)
2.2 vs 0.8 g
Sodium (lower)
180 vs 265 mg
no measured leads
Side by side, per 100 g
| Value | Coles Perform | Heinz |
|---|---|---|
| Energy | 273 kJ (65 Cal) | 300 kJ (72 Cal) |
| Protein | 4.6 g | 2.7 g |
| Fat, total | 1.8 g | 1.8 g |
| - saturated | 0.3 g | 0.8 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.5 g | 10.7 g |
| - sugars | 1.5 g | 3.7 g |
| Dietary fibre | 2.2 g | 0.8 g |
| Sodium | 180 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
Heinz: Vegetables (55%) Tomatoes (48%), Onion, Celery, Red Capsicum, Ravioli (27%) Wheat Semolina, Breadcrumbs ( Wheat Flour, Salt, Yeast), Egg, Water, Spinach, Carrot
55% vegetables