Marmite Spread Yeast Extract vs Vegemite Squeezy 350g
Per 100 g, Marmite Spread Yeast Extract has less saturated fat (0.4 vs 1) than Vegemite Squeezy 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Marmite Spread Yeast Extract leads on
Energy (lower)
697 vs 742 kJ
Fat, total (lower)
1.1 vs 1.7 g
saturated (lower)
0.4 vs 1 g
Dietary fibre (higher)
9.3 vs 8.4 g
Vegemite Squeezy 350g leads on
Protein (higher)
24.5 vs 17.4 g
Carbohydrate (lower)
11.6 vs 16.8 g
sugars (lower)
4.1 vs 11.2 g
Side by side, per 100 g
| Value | Marmite | Vegemite |
|---|---|---|
| Energy | 697 kJ (167 Cal) | 742 kJ (177 Cal) |
| Protein | 17.4 g | 24.5 g |
| Fat, total | 1.1 g | 1.7 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 16.8 g | 11.6 g |
| - sugars | 11.2 g | 4.1 g |
| Dietary fibre | 9.3 g | 8.4 g |
| Sodium | 3310 mg | 3300 mg |
| Potassium | 2810 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Marmite: see pack
Vegemite: Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavi