Sanitarium Marmite Spread 250g vs Vegemite Squeezy 350g
Per 100 g, Sanitarium Marmite Spread 250g has less saturated fat (0.1 vs 1) than Vegemite Squeezy 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sanitarium Marmite Spread 250g leads on
Energy (lower)
690 vs 742 kJ
Fat, total (lower)
1 vs 1.7 g
saturated (lower)
0.1 vs 1 g
Dietary fibre (higher)
9.3 vs 8.4 g
Vegemite Squeezy 350g leads on
Protein (higher)
24.5 vs 17.4 g
Carbohydrate (lower)
11.6 vs 16.8 g
sugars (lower)
4.1 vs 11.2 g
Side by side, per 100 g
| Value | Sanitarium | Vegemite |
|---|---|---|
| Energy | 690 kJ (165 Cal) | 742 kJ (177 Cal) |
| Protein | 17.4 g | 24.5 g |
| Fat, total | 1 g | 1.7 g |
| - saturated | 0.1 g | 1 g |
| - monounsaturated | 0.58 g | - |
| Carbohydrate | 16.8 g | 11.6 g |
| - sugars | 11.2 g | 4.1 g |
| Dietary fibre | 9.3 g | 8.4 g |
| Sodium | 3310 mg | 3300 mg |
| Potassium | 2810 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Sanitarium: Yeast, Sugar, Salt, Mineral Salt (Potassium Chloride), Colour (Caramel III), Corn Maltodextrin, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate, B
Vegemite: Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavi