Cals › Savoury spreads › Compare › Promite Vegetable Extract Spread 290g vs Vegemite Gluten Free Spread 235g
Promite Vegetable Extract Spread 290g vs Vegemite Gluten Free Spread 235g
Per 100 g, Vegemite Gluten Free Spread 235g has less sugar (4.9 vs 18.1), less sodium (3300 vs 4575), less saturated fat (1 vs 1.8) than Promite Vegetable Extract Spread 290g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Vegemite Gluten Free Spread 235g leads on
Energy (lower)
773 vs 920 kJ
Protein (higher)
22.9 vs 13.3 g
Fat, total (lower)
2.3 vs 2.7 g
saturated (lower)
1 vs 1.8 g
Carbohydrate (lower)
13.6 vs 32.9 g
sugars (lower)
4.9 vs 18.1 g
Sodium (lower)
3300 vs 4575 mg
Side by side, per 100 g
| Value | Promite | Vegemite |
|---|---|---|
| Energy | 920 kJ (220 Cal) | 773 kJ (185 Cal) |
| Protein | 13.3 g | 22.9 g |
| Fat, total | 2.7 g | 2.3 g |
| - saturated | 1.8 g | 1 g |
| Carbohydrate | 32.9 g | 13.6 g |
| - sugars | 18.1 g | 4.9 g |
| Dietary fibre | - | 8.4 g |
| Sodium | 4575 mg | 3300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Promite: Vegetable Protein Extract 39%, Sugar, Yeast Extract, Water, Colour (Caramel (150c)), Cornflour (Wheat), Salt, Glucose Syrup, Onion, Emulsifier (Glycerol Monoste
Vegemite: Yeast Extract, Natural Colour (150a), Salt, Mineral Salt (508), Flavours, Niacin, Thiamine, Riboflavin, Folate.