John West Tuna Spread 95g vs Peck's Salmon & Lobster Spread 125g
Per 100 g, John West Tuna Spread 95g has less sodium (400 vs 1060), less saturated fat (1.9 vs 2.2), more protein (15.7 vs 14) than Peck's Salmon & Lobster Spread 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Spread 95g leads on
Protein (higher)
15.7 vs 14 g
saturated (lower)
1.9 vs 2.2 g
polyunsaturated (higher)
8 vs 3.3 g
trans (lower)
0.2 vs 1 g
Carbohydrate (lower)
4.2 vs 5.2 g
Sodium (lower)
400 vs 1060 mg
Peck's Salmon & Lobster Spread 125g leads on
Energy (lower)
782 vs 864 kJ
Fat, total (lower)
12.2 vs 14 g
monounsaturated (higher)
5.8 vs 3.9 g
sugars (lower)
0.2 vs 1.6 g
Side by side, per 100 g
| Value | John West | Peck's |
|---|---|---|
| Energy | 864 kJ (207 Cal) | 782 kJ (187 Cal) |
| Protein | 15.7 g | 14 g |
| Fat, total | 14 g | 12.2 g |
| - saturated | 1.9 g | 2.2 g |
| - monounsaturated | 3.9 g | 5.8 g |
| - polyunsaturated | 8 g | 3.3 g |
| - trans | 0.2 g | 1 g |
| Carbohydrate | 4.2 g | 5.2 g |
| - sugars | 1.6 g | 0.2 g |
| Sodium | 400 mg | 1060 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%), water, vegetable oil, potato flakes, onion, vinegar, tomato paste, sugar, sa
Peck's: Salmon (51%) (Fish), White Fish (Cod, Pollack), Water, Salt, Flavour Enhancer (Monosodium Glutamate), Modified Corn Starch (1422), Potato Fibre, Food Acid (Citr