John West Tuna Spread 95g vs Vegemite 40% Salt Reduced
Per 100 g, Vegemite 40% Salt Reduced has less saturated fat (1 vs 1.9), more protein (21.6 vs 15.7) than John West Tuna Spread 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Spread 95g leads on
Carbohydrate (lower)
4.2 vs 16.8 g
sugars (lower)
1.6 vs 3.5 g
Sodium (lower)
400 vs 1980 mg
Vegemite 40% Salt Reduced leads on
Energy (lower)
786 vs 864 kJ
Protein (higher)
21.6 vs 15.7 g
Fat, total (lower)
1.7 vs 14 g
saturated (lower)
1 vs 1.9 g
Side by side, per 100 g
| Value | John West | Vegemite |
|---|---|---|
| Energy | 864 kJ (207 Cal) | 786 kJ (188 Cal) |
| Protein | 15.7 g | 21.6 g |
| Fat, total | 14 g | 1.7 g |
| - saturated | 1.9 g | 1 g |
| - monounsaturated | 3.9 g | - |
| - polyunsaturated | 8 g | - |
| - trans | 0.2 g | - |
| Carbohydrate | 4.2 g | 16.8 g |
| - sugars | 1.6 g | 3.5 g |
| Dietary fibre | - | 8.8 g |
| Sodium | 400 mg | 1980 mg |
| Potassium | - | 3300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%), water, vegetable oil, potato flakes, onion, vinegar, tomato paste, sugar, sa
Vegemite: see pack