Coles Cashew Butter vs Lotus Biscoff Crunchy Spread
Per 100 g, Coles Cashew Butter has less sugar (5.4 vs 36.2), less sodium (6 vs 240), more protein (19.4 vs 3.2) than Lotus Biscoff Crunchy Spread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cashew Butter leads on
Protein (higher)
19.4 vs 3.2 g
Carbohydrate (lower)
19.4 vs 58.8 g
sugars (lower)
5.4 vs 36.2 g
Sodium (lower)
6 vs 240 mg
Side by side, per 100 g
| Value | Coles | Lotus Biscoff |
|---|---|---|
| Energy | 2400 kJ (574 Cal) | 2380 kJ (569 Cal) |
| Protein | 19.4 g | 3.2 g |
| Fat, total | 44.4 g | 35.7 g |
| - saturated | 9 g | 7.9 g |
| - monounsaturated | 27.2 g | - |
| - polyunsaturated | 8.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 19.4 g | 58.8 g |
| - sugars | 5.4 g | 36.2 g |
| Dietary fibre | 12.2 g | - |
| Sodium | 6 mg | 240 mg |
| Potassium | 540 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Lotus Biscoff: Ingredients: Caramelised biscuits (65%) (Wheat flour, sugar, vegetable oils (palm oil, canola oil), candy sugar syrup, raising agent (sodium carbonate), soy flo