Cals › Rolls, bagels & wraps › Compare › Helga's Wraps Mixed Grain 8 pack vs Simson's Pantry Mixed Wholegrain Wraps 8 pack
Helga's Wraps Mixed Grain 8 pack vs Simson's Pantry Mixed Wholegrain Wraps 8 pack
Per 100 g, Simson's Pantry Mixed Wholegrain Wraps 8 pack has less sugar (2.2 vs 2.7), less sodium (395 vs 400), less saturated fat (3.5 vs 4.3) than Helga's Wraps Mixed Grain 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wraps Mixed Grain 8 pack45% whole grain
vs
Simson's Pantry Mixed Wholegrain Wraps 8 pack42% whole grain
Energy (lower)
1210 vs 1240 kJ
Fat, total (lower)
7 vs 8.5 g
saturated (lower)
3.5 vs 4.3 g
Carbohydrate (lower)
44.8 vs 47.5 g
sugars (lower)
2.2 vs 2.7 g
Dietary fibre (higher)
6.4 vs 5.1 g
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1210 kJ (289 Cal) |
| Protein | 9.1 g | 8.4 g |
| Fat, total | 8.5 g | 7 g |
| - saturated | 4.3 g | 3.5 g |
| Carbohydrate | 47.5 g | 44.8 g |
| - sugars | 2.7 g | 2.2 g |
| Dietary fibre | 5.1 g | 6.4 g |
| Sodium | 400 mg | 395 mg |
| Potassium | 265 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibb
45% whole grain
Simson's Pantry: Wholemeal Wheat Flour (Vitamins (Thiamine, Folic Acid)) (42%), Water, Wheat Flour (Vitamins (Thiamine, Folic Acid)), Vegetable Shortening, Humectant (422), Whol
42% whole grain