Cals › Rolls, bagels & wraps › Compare › Helga's Wraps Mixed Grain 8 pack vs Mission Super Soft Low Salt Wraps 567g
Helga's Wraps Mixed Grain 8 pack vs Mission Super Soft Low Salt Wraps 567g
Per 100 g, Helga's Wraps Mixed Grain 8 pack has more protein (9.1 vs 8.9) than Mission Super Soft Low Salt Wraps 567g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wraps Mixed Grain 8 pack leads on
Dietary fibre (higher)
5.1 vs 2.7 g
Potassium (higher)
265 vs 223 mg
Carbohydrate (lower)
44.7 vs 47.5 g
Sodium (lower)
365 vs 400 mg
Side by side, per 100 g
| Value | Helga's | Mission |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1240 kJ (296 Cal) |
| Protein | 9.1 g | 8.9 g |
| Fat, total | 8.5 g | 8.4 g |
| - saturated | 4.3 g | 4.1 g |
| Carbohydrate | 47.5 g | 44.7 g |
| - sugars | 2.7 g | 2.5 g |
| Dietary fibre | 5.1 g | 2.7 g |
| Sodium | 400 mg | 365 mg |
| Potassium | 265 mg | 223 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibb
45% whole grain
Mission: see pack