Cals › Rolls, bagels & wraps › Compare › Coles Simply Soft Wholemeal & Grain Wraps 8 Pack vs Helga's Wraps Mixed Grain 8 pack
Coles Simply Soft Wholemeal & Grain Wraps 8 Pack vs Helga's Wraps Mixed Grain 8 pack
Per 100 g, Coles Simply Soft Wholemeal & Grain Wraps 8 Pack has less sodium (378 vs 400), less saturated fat (3.4 vs 4.3) than Helga's Wraps Mixed Grain 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Soft Wholemeal & Grain Wraps 8 PackColes Simply
vs
Helga's Wraps Mixed Grain 8 pack45% whole grain
Fat, total (lower)
6.93 vs 8.5 g
saturated (lower)
3.4 vs 4.3 g
Carbohydrate (lower)
44.9 vs 47.5 g
Dietary fibre (higher)
8.05 vs 5.1 g
Sodium (lower)
378 vs 400 mg
Helga's Wraps Mixed Grain 8 pack leads on
sugars (lower)
2.7 vs 3.2 g
Side by side, per 100 g
| Value | Coles Simply | Helga's |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1240 kJ (296 Cal) |
| Protein | 8.95 g | 9.1 g |
| Fat, total | 6.93 g | 8.5 g |
| - saturated | 3.4 g | 4.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 44.9 g | 47.5 g |
| - sugars | 3.2 g | 2.7 g |
| Dietary fibre | 8.05 g | 5.1 g |
| Sodium | 378 mg | 400 mg |
| Potassium | - | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Helga's: Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibb
45% whole grain