Cals › Rolls, bagels & wraps › Compare › Helga's Wraps Mixed Grain 8 pack vs Simson's Pantry Wise Wheat White Wraps 6 pack
Helga's Wraps Mixed Grain 8 pack vs Simson's Pantry Wise Wheat White Wraps 6 pack
Per 100 g, Simson's Pantry Wise Wheat White Wraps 6 pack has less sugar (1 vs 2.7), less sodium (326 vs 400), less saturated fat (1.4 vs 4.3) than Helga's Wraps Mixed Grain 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wraps Mixed Grain 8 pack45% whole grain
vs
Simson's Pantry Wise Wheat White Wraps 6 pack38% whole grain
Energy (lower)
1040 vs 1240 kJ
Fat, total (lower)
6.9 vs 8.5 g
saturated (lower)
1.4 vs 4.3 g
Carbohydrate (lower)
29.5 vs 47.5 g
sugars (lower)
1 vs 2.7 g
Dietary fibre (higher)
18.6 vs 5.1 g
Sodium (lower)
326 vs 400 mg
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1040 kJ (249 Cal) |
| Protein | 9.1 g | 7.6 g |
| Fat, total | 8.5 g | 6.9 g |
| - saturated | 4.3 g | 1.4 g |
| Carbohydrate | 47.5 g | 29.5 g |
| - sugars | 2.7 g | 1 g |
| Dietary fibre | 5.1 g | 18.6 g |
| Sodium | 400 mg | 326 mg |
| Potassium | 265 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibb
45% whole grain
Simson's Pantry: Wheat flour [WISE WHEAT® flour (38%), wheat flour, vitamins (thiamine,folic acid)], water, vegetable oil, humectant (422), wheat fibre, raising agents (501, 541
38% whole grain