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Lowest sodium: pie, ranked

The pie with the least sodium on Australian shelves is Coles I'm Free From Gluten Free Christmas Fruit Mince Pies at 80 mg sodium per 100 g, verified against the pack label.

Pastry plus gravy is a salt delivery system: per whole pie the shelf spans 700 to 1,400 mg of sodium, up to two-thirds of the daily target at smoko. Ranked lowest first, per 100 g.

Method. Sodium per 100 g from the verified dataset. A standard pie is 175 to 220 g, so multiply by two for what the whole pie delivers. Covers the 130 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Coles I'm Free From Gluten Free Christmas Fruit Mince Pies

Coles Christmas Mixed Berry Pies 6 Pack

Woolworths Party Pack Pies & Sausage Rolls 30 pack

Coles Christmas Apple & Rhubarb Pies 6 Pack

Coles Christmas Mini Fruit Mince Pies 9 Pack

Coles Chicken & Vegetables Pies 4 Pack

Signature Collection Grass Fed Beef Cheddar & Craft Ale Pie 210g

Grass Fed Beef (27%), Wheat Flour (Thiamin, Folic Acid), Butter (11%) (Milk), Water,

Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g

Grass Fed Beef (22%), Beef Stock (Water, Beef, Vegetables, Herbs, Pepper, Salt, Yeas

Nanna's Blackberry & Apple Snack Pies 4 Pack

Woolworths Frozen Chicken & Vegetable Pie 4 pack

Water, Wheat Flour, RSPCA Approved Chicken (17%), Vegetables (7%) (Carrot, Onion, Pe

Garlo's Lean Beef Pie 200g

Filling (56%): Water, Minced Beef (39%), Thickener (1422), Textured Vegetable Protei

Garlo's Lean Beef Pies 2 pack

Filling (56%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein

Signature Collection Sweet Potato Quiche With Goats Cheese & Caramelised Onion 200g

Wheat Flour (Thiamin, Folic Acid), Free Range Egg (17%), Sweet Potato (15%), Cream (

Artisano Meat Pie 700g

Water, Meat (26%) (Pork, Beef), Wheat Flour, Vegetable Oil, Margarine (Emulsifiers (

Signature Collection Free Range Chicken Smoked Bacon & Porcini Pie 210g

Free Range RSPCA Approved Chicken (25%), Wheat Flour (Thiamin, Folic Acid), Butter (

Garlo's Curry Beef Pies 2 pack

Filling (55%): Water, Mince Beef (38%), Thickener (1422), Textured Vegetable Protein

ELMSBURY Angus Beef Potato Pies 2 Pack 440g

Woolworths Beef Mince Pie 700g

Beef (28%), Water, Wheat Flour, Vegetable Oils (Palm, Canola, Coconut), Vegetables (

ELMSBURY Chicken & Leek Pies in Camembert Sauce 2 Pack 420g

Herbert Adams Quiche Bacon Chedder Zucchini

Four'N Twenty Traveller Microwavable Classic Beef Pie each

Water, Beef (Min 25%), Wheat Flour, Margarine (Vegetable Oil and/or Animal Fat, Wate

Woolworths Potato Topped Beef Pie 2 Pack 400g

Potato Topping (42%) (Water, Dried Potato (16%) (P otato, Emulsifier (471), Mineral

Herbert Adams Quiche Pumpkin Parmesan Spinach

Herbert Adams Pies Creamy Chicken & Leek 2 pack

Wheat Flour, Water, RSPCA Approved Australian Chicken (20%), Margarine (Animal Fats,

Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack

Filling (54%) (Steak (47%) (Beef), Onion (23%), Water, Thickener (1422), Worcestersh

Four'N Twenty Angus BBQ Beef Brisket Pie 4 Pack

Nanna's Banoffee Snack Pies 4 Pack

Woolworths Frozen Meat Pies 4 pack

Water, Beef (27%), Wheat Flour, Margarine (Beef Fa t, Water, Salt, Emulsifiers (471,

Woolworths Chicken & Vegetable Pie 700g

RSPCA Approved Chicken (25%), Wheat Flour, Water, Vegetables (11%) (Carrot, Peas, Le

ELMSBURY Meat Pies 6 Pack 900g

Linda Mccartney's Sausage Roll Vegetarian 6 pack

Puff Pastry (56%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niac

Woolworths Beef Mince Pie 225g

Water, Wheat Flour, Beef (25%), Vegetable Oils (Palm, Coconut, Canola), Tapioca Flou

Coles Frozen Meat Pies 4 Pack

Woolworths Australian Beef Microwave Pie 175g

Filling (Beef (25%), Water, Thickener (1422), Onion, Seasoning (Salt, Sugar, Vegetab

Hedys Quiche Spinach Parmesan

Four'N Twenty Chilli Beef Pies 4 pack

Wheat Flour, Water, Australian Beef (min 25%), Margarine (Vegetable Oils and/or Anim

National Pies Fresh Curried Chicken Pies 2 pack

Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant

Garlo's Junior Beef Pies 12 pack

Filling (52%): Water, Minced Beef (27%), Textured Vegetable Protein Defatted Soy Flo

Simmone Logue Leek Vintage Cheddar & Sundried Tomato Quiche 700g

Egg (22%), Thickened Cream(16%) (Cream (Milk), Thickener (400), Sugar,Stabilisers (4

Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg

Egg Filling(76%,)Milk, Egg, Bacon (12%) (Pork, Water, Salt, Sugar, Emulsifiers [451,

Hedys Quiche Lorraine

Woolworths Chunky Beef & Vegetable Pie 700g

Water, Beef (25%), Wheat Flour, Vegetables (11%) (Carrot, Onion, Celery), Vegetable

Four'N Twenty Pies Chicken & Vegetable 4 pack

Water, Wheat Flour, Chicken (13%), Vegetables (13%)(Carrots, Peas, Corn, Onion, Dehy

Coles Nature's Kitchen Hearty Mushroom And Lentil Pies 2 Pack

Strength Meals Co Chilled Aussie Beef Traveller Pie 190g

Water, Beef (29%), Wheat Flour, Margarine(Vegetable Oils, Water, Salt, Emulsifier (4

Ready Chef Spinach & Fetta Quiche 200g

Wheat Flour, Water, Fetta Cheese (10%) (Milk, Salt, Starter Culture, Non-animal Renn

Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche

ELMSBURY Angus Beef Pies 4 Pack 700g

Herbert Adams Pies Chunky Slow Cooked Beef & Mush 2 pack

Australian Wheat Flour, Australian Beef (Min 25%) (Slow-Cooked Beef (15%), Minced Be

Herbert Adams Pies King Island Beef 2 pack

King Island Beef (Min 25%) (Slow-Cooked King Island Beef (17%), Minced King Island B

Woolworths Party Pies 24 pack

Water, Wheat Flour, Beef (23%), Margarine (Beef Fa t, Palm Oil, Water, Salt, Emulsif

READY, SET…COOK! Chicken, Fetta and Spinach Sausage Rolls 600g

READY, SET…COOK! Italian Style RSPCA Approved Chicken Sausage Rolls 4 Pack 600g

Hedy's Fresh Quiche Spinach & Feta Chilled Meal 1.1kg

Egg Filling(76%)Milk, Egg, Cream, Tasty Cheese (Milk, Salt, Starter Culture, Enzyme

Herbert Adams Slow Cooked Beef Caramelised Onion & Cabernet Sauvignon 2 pack

Australian Wheat Flour, Australian Beef (Min 25%) (Slow-Cooked Beef (16%), Minced Be

Mrs Mac's Pies Beef Beef 4 pack

Wheat Flour, Beef (Minimum 25%), Water, Margarine Vegetable Oil, Water, Salt, Emulsi

Coles Frozen Beef Party Pies 24 Pack

National Pies Chunky Beef Pies 2 Pack

Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant

Home Chef Quiche Lorraine Chilled Meal 700g

Egg Filling (73%) (Water, Egg (19%), Bacon (11%) (Pork, Water, Tapioca Starch, Salt,

Herbert Adams Frozen Gourmet Chunky Sous Vide Beef In Rich Gravy Pies 2 Pack

ELMSBURY Chunky Sous Vide Slow Cooked Beef Pies 2 Pack 400g

ELMSBURY Party Pies 24 Pack 1.12kg

Herbert Adams Slow-Cooked Lamb & Rosemary Pie 2 pack

Australian Wheat Flour, Australian Lamb (Slow-Cooked Lamb (19%), Minced Lamb (9%)),

Herbert Adams Slow Cooked Beef Pie Shiraz With Cracked Pepper

Charlotte'S Bakery Slow Cooked Steak & Mushroom Pies 2 Pack

Herbert Adams Premium Gourmet King Island Beef Party Pies 12 Pack

Charlotte's Bakery Slow Cooked Beef Pies 2 Pack

Four'N Twenty Angus Beef & Pepper Pies 4 pack

Water, Wheat Flour, Angus Beef (Min 25%), Margarine (Animal Fat, Vegetable Oil, Wate

Mrs Mac's Microwave Beef Pie Frozen 175g

Wheat Flour, Water, Beef (Minimum 25%), Margarine,(Vegetable Oil, Water, Salt, Emuls

Four'N Twenty Angus Aussie Beef Pies 4 pack

Water, Wheat Flour, Angus Beef (Min 25%), Margarine (Animal Fat, Vegetable Oil, Wate

WORLD KITCHEN Quiche Lorraine 700g

National Pies Frozen Classic Beef Pie 180g

Wheat Flour, Water, Australian Beef (25%), Shortening (Animal Fat, Emulsifiers ((471

Herbert Adams Pies Slow Cooked Beef & Peppercorn 2 pack

Australian Wheat Flour, Australian Beef (Min 25%) (Slow-Cooked Beef (17%), Minced Be

Four'N Twenty Pies Meat 4 pack

Water, Wheat Flour, Meat (Min 25%) (Beef and/or Mutton), Margarine (Vegetable Oils a

Mrs Mac's Microwaveable Beef & Cheese Pie

National Pies Chunky Beef, Red Wine & Mushroom Pies 2 Pack

Charlotte's Bakery Slow Cooked Steak & Pepper Pies 2 Pack

Garlo's Junior Beef Sausage Rolls Chilled Meal 12 pack

Filling (48%): Water, Minced Beef (33%), Breadcrum bs Wheat Flour (Thiamine & Folic

Patties Party Pack Mini Pies & Sausage Rolls 1kg

MINI PARTY PIES Water, Australian Wheat Flour, Australian Beef (18%), Margarine (Veg

Four'N Twenty Classic Meat Pies 18 Pack 3.15kg

National Pies Fresh Classic Beef Pies 360g 2 pack

Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant

National Pies Classic Beef & Pepper Pies 2 Pack

Gluten Free Bakehouse Chicken & Leek Pies 2 pack

Filling (50%): Chicken (50%), Cream(14%) (Milk), Water, Leek (10%), Onion, Thickener

WORLD KITCHEN Spinach Fetta Quiche 200g

Four'N Twenty Party Pies Frozen 12 pack

Water, Wheat Flour, Meat (11%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o

Four'N Twenty Pies Beef & Cheese 700g

Wheat Flour, Water, Beef (18%), Cheese Sauce (11%) (Water, Cheese (Milk, Salt, Start

URBAN EATS Greek Spinach & Cheese Spanakopita 750g

Patties Party Pies Frozen 12 pack

Water, Australian Wheat Flour, Australian Beef (22%) Margarine (Vegetable Oil and /

Temptation Bakeries Quiche Tasty Cheese & Bacon 2 pack

Wheat Flour (Thiamin, Folic Acid), Egg (14%), Cream (Milk), Water, Tasty Cheese (9%)

Temptation Bakeries Petite Quiche Lorraine 12 pack

Wheat Flour (Thiamin, Folic Acid), Water, Egg (10%), Cream (Milk), Shortening (Veget

Four'N Twenty Party Pies 24 Pack

Four'N Twenty Traveller Microwavable Pie Beef Cheese & Bacon 160g

Water, Wheat Flour, Beef (16%), Cheese Sauce (9%) (Water, Cheese (Milk, Salt, Starte

ELMSBURY Sausage Roll 1pk 175g

National Pies Little Classic Beef Pies 12 Pack

Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant

National Pies Mixed Little Beef Pies & Little Sausage Rolls 12 Pack

Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack

Pastry (52%) (Water, Rice Flour, Margarine (Vegetable Fats & Oils, Water, Salt, Emul

Mrs Mac's Microwave Traditional Beef Pastie 165g

Wheat Flour, Vegetables (29%) Potato (Sulphites), Carrot, Peas, Onion, Beef (13%), M

Home Chef Spinach & Feta Quiche Chilled Meal 200g

Egg Filling (65%) Water, Egg (17%), Feta Cheese (9%) (Milk, Salt, Cellulose, Culture

Home Chef Quiche Spinach & Feta

Home Chef Quiche Spinach & Feta Chilled Meal 700g

Egg Filling (73%) (Water, Egg (20%), Feta Cheese ( 8%) (Milk, Salt, Cellulose, Cultu

Four'N Twenty Red Rooster Chicken & Gravy Pies 4 pack

INGREDIENTS Water, Wheat Flour, Chicken (24%), Margarine (Vegetable Oils and/or Anim

Patties Frozen Party Pasties 12 Pack

Fropro Protein Classic Beef Pie 2 Pack

Gluten Free Bakehouse Chunky Beef Pie 2 pack

Filling: (50%) Beef (50%), Water, Onion, Thickener (1422), Red Wine (Egg, Milk, Pres

READY, SET…COOK! Beef, Bacon Sausage Rolls 460g

Coles Beef & Onion Party Sausage Roll

Temptation Bakeries Petite Quiche 30 pack

Quiche Lorraine Ingredients Wheat Flour (Thiamin, Folic Acid), Free Range Egg (12%),

Four'N Twenty Sausage Roll Party 500g

Water, Wheat Flour, Meat (17%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o

Woolworths Beef Sausage Rolls 660g 12 pack

Water, Wheat Flour, Beef (19%), Vegetable Oils (Palm, Coconut, Canola), Breadcrumbs

Signature Collection Double Smoked Bacon & Gruyere Quiche With Sauteed Leek 200g

Bacon (23%) (Pork, Salt, Mineral Salts (451, 452), Sugar, Antioxidant (316), Preserv

Four'N Twenty Sausage Roll Jumbo 6 pack

Water, Wheat Flour, Meat (18%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o

Strength Meals Co Chilled Beef Sausage Roll 180g

Beef (30%), Water, Wheat Flour, Margarine (Vegetable Oils, Water, Salt, Emulsifier 4

Mrs Mac's Microwave Spinach & 140g

Wheat Flour, Ricotta Cheese (27%) [Whey (Milk), Milk, Salt, Acidity Regulator (260)]

Patties Beef & Bacon Party Pie 12 Pack

National Pies Jumbo Sausage Rolls 2 Pack

National Pies Classic Beef & Cheese Pies 2 Pack

Woolworths Beef Sausage Roll 180g

Water, Wheat Flour, Beef (21%), Vegetable Oils (Palm, Coconut, Canola), Breadcrumbs

ELMSBURY Party Sausage Rolls 24 Pack 900g

Ruffie Smoky Bacon Leek & Cheddar Quiche 2 pack

Smoky Bacon (19%) (Pork, Water, Salt, Sugar, Dextr ose, Mineral Salts (450, 451, 452

Four'N Twenty Angus Beef Cheese & Bacon Pies 4 pack

Wheat Flour, Water, Angus Beef (19%), Margarine (Animal Fat, Vegetable Oil, Water, S

Four'N Twenty Beef Bolognese Cheese Pie 4 pack

Wheat Flour, Beef (22%), Water, Margarine (Vegetable Oils and/or Animal Fats, Emulsi

National Pies Fresh Little Sausage Rolls 12 pack

Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant

National Pies Frozen Classic Pastie 180g

Vegetable Mix (Potato (23%), Carrot (15%)), Wheat Flour, Mashed Potato (Water, Potat

Herbert Adams Cream Cheese & Spinach Savoury Rolls 2 pack

Australian Wheat Flour, Water, Cream Cheese (16%) (Milk, Cream (Milk), Milk Solids,

Mrs Mac's Giant Sausage Rolls 4 pack

Wheat Flour, Water, Beef (19%), Margarine [Vegetable Oil, Water, Salt, Emulsifiers (

Mrs Mac's Microwave Giant Sausage Roll Frozen 175g

Wheat Flour, Water, Beef (21%), Margarine Vegetable Oil, Water, Salt, Emulsifier (Mo

Patties Sausage Roll Party 450g

Water, Australian Wheat Flour, Australian Beef (21%), Margarine (Vegetable Oils and/

National Pies Frozen Large Sausage Roll Large 150g

Water, Wheat Flour, Australian Beef (20%), Breadcrumb (Flour (Wheat, Rye, Barley), S

Herbert Adams Frozen King Island Frozen Beef Sausage Rolls 12 Pack

Four'N Twenty King Size Cheese & Bacon Sausage Roll 180g

Wheat Flour, Water, Margarine (Vegetable Oil and/or Animal Fat, Water, Salt, Emulsif

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