Garlo's Lean Beef Pie 200g
39% meat, 986 kJ (236 Cal), 1.2 g sugars, 278 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 986 kJ (236 Cal) | #40 | reported |
| Protein | 10.4 g | #12 | reported |
| Fat, total | 10.7 g | #26 | reported |
| - saturated | 5 g | #21 | reported |
| Carbohydrate | 24 g | #66 | reported |
| - sugars | 1.2 g | #49 | reported |
| Sodium | 278 mg | #10 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in pies & sausage rolls
Lowest energyof 127
- 1Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
- 2Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g153 Cal
- 3Fropro Protein Classic Beef Pie 2 Pack182 Cal
- 4Woolworths Potato Topped Beef Pie 2 Pack 400g188 Cal
- 5Herbert Adams Quiche Bacon Chedder Zucchini189 Cal
- 40Garlo's Lean Beef Pie 200g236 Cal
Highest proteinof 128
- 1Strength Meals Co Chilled Beef Sausage Roll 180g15.3 g
- 2Fropro Protein Classic Beef Pie 2 Pack13.8 g
- 3Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack12.2 g
- 3Strength Meals Co Chilled Aussie Beef Traveller Pie 190g12.2 g
- 5National Pies Chunky Beef Pies 2 Pack11.7 g
- 12Garlo's Lean Beef Pie 200g10.4 g
Lowest sugarsof 130
- 1Mrs Mac's Pies Beef Beef 4 pack0.4 g
- 1Mrs Mac's Microwave Beef Pie Frozen 175g0.4 g
- 3Mrs Mac's Microwaveable Beef & Cheese Pie0.5 g
- 4Mrs Mac's Microwave Giant Sausage Roll Frozen 175g0.6 g
- 4National Pies Frozen Classic Beef Pie 180g0.6 g
- 49Garlo's Lean Beef Pie 200g1.2 g
Lowest sodiumof 130
- 1Coles I'm Free From Gluten Free Christmas Fruit Mince Pies80 mg
- 2Coles Christmas Mixed Berry Pies 6 Pack118 mg
- 3Woolworths Party Pack Pies & Sausage Rolls 30 pack181 mg
- 4Coles Christmas Apple & Rhubarb Pies 6 Pack185 mg
- 5Coles Christmas Mini Fruit Mince Pies 9 Pack190 mg
- 10Garlo's Lean Beef Pie 200g278 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Filling (56%): Water, Minced Beef (39%), Thickener (1422), Textured Vegetable Protein Defatted Soy Meal, Caramel Colour (150a), Seasoning Contains Flavour (e635), Colour (e150c), Wheat Protein Concentrate, Spices.Pastry (44%): Wheat Flour, Water, Vegetable Oil, Margarine Contains emulsifiers (471, 472c), antioxidant (304), Pastry Mix Sugar, Whey powder (Milk), Acidity Regulator 262(ii), Malt Wheat Flour, Salt, Glaze Milk Solids, Acidity Regulators (500, 451), Maltodextrin, Colour (160b).
39% meat by the pack’s own declaration
Where it ranks
#5 of 58 · Most meat #10 of 130 · Lowest sodium #12 of 128 · Highest protein #21 of 128 · Lowest saturated fat
Compared head-to-head
vs Woolworths Potato Topped Beef Pie 2 Pack 400g vs Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack vs Strength Meals Co Chilled Aussie Beef Traveller Pie 190g
See all 141 pies & sausage rolls products with verified nutrition, the pies & sausage rolls rankings or every head-to-head comparison.