Garlo's Lean Beef Pie 200g
39% meat, 986 kJ (236 Cal), 1.2 g sugars, 278 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 986 kJ (236 Cal) | #34 | reported |
| Protein | 10.4 g | #10 | reported |
| Fat, total | 10.7 g | #23 | reported |
| - saturated | 5 g | #17 | reported |
| Carbohydrate | 24 g | #59 | reported |
| - sugars | 1.2 g | #41 | reported |
| Sodium | 278 mg | #6 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in pies & sausage rolls
Lowest energyof 110
- 1Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
- 2Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g153 Cal
- 3Woolworths Potato Topped Beef Pie 2 Pack 400g188 Cal
- 4Herbert Adams Quiche Bacon Chedder Zucchini189 Cal
- 5Woolworths Frozen Chicken & Vegetable Pie 4 pack193 Cal
- 34Garlo's Lean Beef Pie 200g236 Cal
Highest proteinof 111
- 1Strength Meals Co Chilled Beef Sausage Roll 180g15.3 g
- 2Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack12.2 g
- 2Strength Meals Co Chilled Aussie Beef Traveller Pie 190g12.2 g
- 4National Pies Chunky Beef Pies 2 Pack11.7 g
- 5READY, SET…COOK! Italian Style RSPCA Approved Chicken Sausage Rolls 4 Pack 600g11.4 g
- 10Garlo's Lean Beef Pie 200g10.4 g
Lowest sugarsof 111
- 1Mrs Mac's Pies Beef Beef 4 pack0.4 g
- 1Mrs Mac's Microwave Beef Pie Frozen 175g0.4 g
- 3Mrs Mac's Microwave Giant Sausage Roll Frozen 175g0.6 g
- 3Artisano Meat Pie 700g0.6 g
- 3ELMSBURY Party Pies 24 Pack 1.12kg0.6 g
- 41Garlo's Lean Beef Pie 200g1.2 g
Lowest sodiumof 109
- 1Woolworths Party Pack Pies & Sausage Rolls 30 pack181 mg
- 2Coles Christmas Apple & Rhubarb Pies 6 Pack185 mg
- 3Signature Collection Grass Fed Beef Cheddar & Craft Ale Pie 210g216 mg
- 4Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g238 mg
- 5Nanna's Blackberry & Apple Snack Pies 4 Pack250 mg
- 6Garlo's Lean Beef Pie 200g278 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Filling (56%): Water, Minced Beef (39%), Thickener (1422), Textured Vegetable Protein Defatted Soy Meal, Caramel Colour (150a), Seasoning Contains Flavour (e635), Colour (e150c), Wheat Protein Concentrate, Spices.Pastry (44%): Wheat Flour, Water, Vegetable Oil, Margarine Contains emulsifiers (471, 472c), antioxidant (304), Pastry Mix Sugar, Whey powder (Milk), Acidity Regulator 262(ii), Malt Wheat Flour, Salt, Glaze Milk Solids, Acidity Regulators (500, 451), Maltodextrin, Colour (160b).
39% meat by the pack’s own declaration
Where it ranks
#5 of 57 · Most meat #6 of 109 · Lowest sodium #10 of 111 · Highest protein #17 of 110 · Lowest saturated fat
Compared head-to-head
vs Woolworths Potato Topped Beef Pie 2 Pack 400g vs Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack vs Strength Meals Co Chilled Aussie Beef Traveller Pie 190g
See all 120 pies & sausage rolls products with verified nutrition, the pies & sausage rolls rankings or every head-to-head comparison.