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Hedys

Hedys Quiche Spinach Parmesan

1057 kJ (253 Cal), 2 g sugars, 351 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 150 g
Energy1057 kJ (253 Cal)#57✓ 2 sources
Protein9.5 g#26✓ 2 sources
Fat, total18.4 g#108✓ 2 sources
- saturated10 g#107✓ 2 sources
- monounsaturated6.5 g✓ 2 sources
- polyunsaturated1.9 g✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate11.3 g#3✓ 2 sources
- sugars2 g#78✓ 2 sources
Dietary fibre2.8 g#4✓ 2 sources
Sodium351 mg#29✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in pies & sausage rolls

Lowest energyof 110
  1. 1Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
  2. 2Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g153 Cal
  3. 3Woolworths Potato Topped Beef Pie 2 Pack 400g188 Cal
  4. 4Herbert Adams Quiche Bacon Chedder Zucchini189 Cal
  5. 5Woolworths Frozen Chicken & Vegetable Pie 4 pack193 Cal
  6. 57Hedys Quiche Spinach Parmesan253 Cal
Highest proteinof 111
  1. 1Strength Meals Co Chilled Beef Sausage Roll 180g15.3 g
  2. 2Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack12.2 g
  3. 2Strength Meals Co Chilled Aussie Beef Traveller Pie 190g12.2 g
  4. 4National Pies Chunky Beef Pies 2 Pack11.7 g
  5. 5READY, SET…COOK! Italian Style RSPCA Approved Chicken Sausage Rolls 4 Pack 600g11.4 g
  6. 26Hedys Quiche Spinach Parmesan9.5 g
Lowest sugarsof 111
  1. 1Mrs Mac's Pies Beef Beef 4 pack0.4 g
  2. 1Mrs Mac's Microwave Beef Pie Frozen 175g0.4 g
  3. 3Mrs Mac's Microwave Giant Sausage Roll Frozen 175g0.6 g
  4. 3Artisano Meat Pie 700g0.6 g
  5. 3ELMSBURY Party Pies 24 Pack 1.12kg0.6 g
  6. 78Hedys Quiche Spinach Parmesan2 g
Lowest sodiumof 109
  1. 1Woolworths Party Pack Pies & Sausage Rolls 30 pack181 mg
  2. 2Coles Christmas Apple & Rhubarb Pies 6 Pack185 mg
  3. 3Signature Collection Grass Fed Beef Cheddar & Craft Ale Pie 210g216 mg
  4. 4Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g238 mg
  5. 5Nanna's Blackberry & Apple Snack Pies 4 Pack250 mg
  6. 29Hedys Quiche Spinach Parmesan351 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Hedys Quiche Spinach Parmesan showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#26 of 111 · Highest protein #29 of 109 · Lowest sodium #107 of 110 · Lowest saturated fat

Compared head-to-head

vs URBAN EATS Greek Spinach & Cheese Spanakopita 750g vs Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg vs Signature Collection Sweet Potato Quiche With Goats Cheese & Caramelised Onion 200g vs Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche

See all 120 pies & sausage rolls products with verified nutrition, the pies & sausage rolls rankings or every head-to-head comparison.

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