Lowest saturated fat: pie, ranked
The pie with the least saturated fat on Australian shelves is Woolworths Party Pack Pies & Sausage Rolls 30 pack at 3 g saturated fat per 100 g, verified against the pack label.
The pastry, not the meat, decides the saturated fat: butter and palm shortenings put most pies between 6 and 10 g per 100 g. The lighter-pastry lines genuinely halve it. Ranked lowest first.
Method. Saturated fat per 100 g from the verified dataset. Pastry fat is the driver; the filling is secondary. Covers the 110 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Woolworths Party Pack Pies & Sausage Rolls 30 pack
3 g
label
2

READY, SET…COOK! Italian Style RSPCA Approved Chicken Sausage Rolls 4 Pack 600g
3.4 g
label
3

Woolworths Potato Topped Beef Pie 2 Pack 400g
Potato Topping (42%) (Water, Dried Potato (16%) (P otato, Emulsifier (471), Mineral
3.5 g
label
4

Four'N Twenty Traveller Microwavable Classic Beef Pie each
Water, Beef (Min 25%), Wheat Flour, Margarine (Vegetable Oil and/or Animal Fat, Wate
3.6 g
label
5

Woolworths Frozen Chicken & Vegetable Pie 4 pack
Water, Wheat Flour, RSPCA Approved Chicken (17%), Vegetables (7%) (Carrot, Onion, Pe
3.7 g
label
6

Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g
Grass Fed Beef (22%), Beef Stock (Water, Beef, Vegetables, Herbs, Pepper, Salt, Yeas
4 g
label
7

Mrs Mac's Potato Top Beef Pies 4 pack
Potato Topping (50%) Water, Potato Flakes (7%) (Po tato, Emulsifier (Mono- and Di-Gl
4.2 g
label
8

Four'N Twenty Pies Chicken & Vegetable 4 pack
Water, Wheat Flour, Chicken (13%), Vegetables (13%)(Carrots, Peas, Corn, Onion, Dehy
4.7 g
8

Charlotte's Bakery Slow Cooked Steak & Pepper Pies 2 Pack
4.7 g
label
8

Charlotte'S Bakery Slow Cooked Steak & Mushroom Pies 2 Pack
4.7 g
11

National Pies Chunky Beef Pies 2 Pack
Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant
4.8 g
11

Herbert Adams Quiche Pumpkin Parmesan Spinach
4.8 g
11

Charlotte's Bakery Slow Cooked Beef Pies 2 Pack
4.8 g
label
11

Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack
Filling (54%) (Steak (47%) (Beef), Onion (23%), Water, Thickener (1422), Worcestersh
4.8 g
label
11

WORLD KITCHEN Spinach Fetta Quiche 200g
4.8 g
label
16

Four'N Twenty Traveller Microwavable Pie Beef Cheese & Bacon 160g
Water, Wheat Flour, Beef (16%), Cheese Sauce (9%) (Water, Cheese (Milk, Salt, Starte
4.9 g
17

Coles Christmas Fruit Mince Pies 6 Pack
5 g
label
17

National Pies Fresh Curried Chicken Pies 2 pack
Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant
5 g
17

National Pies Jumbo Sausage Rolls 2 Pack
5 g
label
17

Woolworths Chicken & Vegetable Pie 700g
RSPCA Approved Chicken (25%), Wheat Flour, Water, Vegetables (11%) (Carrot, Peas, Le
5 g
17

Garlo's Lean Beef Pie 200g
Filling (56%): Water, Minced Beef (39%), Thickener (1422), Textured Vegetable Protei
5 g
17

Garlo's Lean Beef Pies 2 pack
Filling (56%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein
5 g
17

Garlo's Curry Beef Pies 2 pack
Filling (55%): Water, Mince Beef (38%), Thickener (1422), Textured Vegetable Protein
5 g
17

URBAN EATS Greek Spinach & Cheese Spanakopita 750g
5 g
label
25

WORLD KITCHEN Quiche Lorraine 700g
5.1 g
label
26

National Pies Frozen Classic Pastie 180g
Vegetable Mix (Potato (23%), Carrot (15%)), Wheat Flour, Mashed Potato (Water, Potat
5.2 g
label
27

National Pies Fresh Little Sausage Rolls 12 pack
Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant
5.3 g
27

Herbert Adams Quiche Bacon Chedder Zucchini
5.3 g
27

Woolworths Chunky Beef & Vegetable Pie 700g
Water, Beef (25%), Wheat Flour, Vegetables (11%) (Carrot, Onion, Celery), Vegetable
5.3 g
30

Four'N Twenty Red Rooster Chicken & Gravy Pies 4 pack
INGREDIENTS Water, Wheat Flour, Chicken (24%), Margarine (Vegetable Oils and/or Anim
5.4 g
label
31

National Pies Fresh Classic Beef Pies 360g 2 pack
Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant
5.5 g
32

Herbert Adams Pies Creamy Chicken & Leek 2 pack
Wheat Flour, Water, RSPCA Approved Australian Chicken (20%), Margarine (Animal Fats,
5.6 g
label
33

Four'N Twenty Party Pies 24 Pack
5.7 g
label
34

Woolworths Frozen Meat Pies 4 pack
Water, Beef (27%), Wheat Flour, Margarine (Beef Fa t, Water, Salt, Emulsifiers (471,
5.8 g
label
34

Four'N Twenty Angus Aussie Beef Pies 4 pack
Water, Wheat Flour, Angus Beef (Min 25%), Margarine (Animal Fat, Vegetable Oil, Wate
5.8 g
34

Four'N Twenty Angus Beef & Pepper Pies 4 pack
Water, Wheat Flour, Angus Beef (Min 25%), Margarine (Animal Fat, Vegetable Oil, Wate
5.8 g
34

ELMSBURY Meat Pies 6 Pack 900g
5.8 g
label
38

National Pies Little Classic Beef Pies 12 Pack
Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant
6 g
38

Herbert Adams Pies King Island Beef 2 pack
King Island Beef (Min 25%) (Slow-Cooked King Island Beef (17%), Minced King Island B
6 g
label
38

Woolworths Australian Beef Microwave Pie 175g
Filling (Beef (25%), Water, Thickener (1422), Onion, Seasoning (Salt, Sugar, Vegetab
6 g
label
41

Herbert Adams Slow-Cooked Lamb & Rosemary Pie 2 pack
Australian Wheat Flour, Australian Lamb (Slow-Cooked Lamb (19%), Minced Lamb (9%)),
6.1 g
label
42

ELMSBURY Chicken & Leek Pies in Camembert Sauce 2 Pack 420g
6.2 g
label
43

READY, SET…COOK! Chicken, Fetta and Spinach Sausage Rolls 600g
6.3 g
label
44

Herbert Adams Pies Slow Cooked Beef & Peppercorn 2 pack
Australian Wheat Flour, Australian Beef (Min 25%) (Slow-Cooked Beef (17%), Minced Be
6.6 g
label
44

Herbert Adams Pies Chunky Slow Cooked Beef & Mush 2 pack
Australian Wheat Flour, Australian Beef (Min 25%) (Slow-Cooked Beef (15%), Minced Be
6.6 g
label
44

Herbert Adams Slow Cooked Beef Pie Shiraz With Cracked Pepper
6.6 g
44

Herbert Adams Slow Cooked Beef Caramelised Onion & Cabernet Sauvignon 2 pack
Australian Wheat Flour, Australian Beef (Min 25%) (Slow-Cooked Beef (16%), Minced Be
6.6 g
44

Patties Party Pies Frozen 12 pack
Water, Australian Wheat Flour, Australian Beef (22%) Margarine (Vegetable Oil and /
6.6 g
49

Four'N Twenty Pies Beef & Cheese 700g
Wheat Flour, Water, Beef (18%), Cheese Sauce (11%) (Water, Cheese (Milk, Salt, Start
6.7 g
label
49

Herbert Adams Frozen Gourmet Chunky Sous Vide Beef In Rich Gravy Pies 2 Pack
6.7 g
49

Woolworths Beef Mince Pie 225g
Water, Wheat Flour, Beef (25%), Vegetable Oils (Palm, Coconut, Canola), Tapioca Flou
6.7 g
49

Four'N Twenty Angus Beef Cheese & Bacon Pies 4 pack
Wheat Flour, Water, Angus Beef (19%), Margarine (Animal Fat, Vegetable Oil, Water, S
6.7 g
49

Strength Meals Co Chilled Aussie Beef Traveller Pie 190g
Water, Beef (29%), Wheat Flour, Margarine(Vegetable Oils, Water, Salt, Emulsifier (4
6.7 g
49

ELMSBURY Chunky Sous Vide Slow Cooked Beef Pies 2 Pack 400g
6.7 g
label
55

Coles Christmas Apple & Rhubarb Pies 6 Pack
6.8 g
label
55

Woolworths Beef Mince Pie 700g
Beef (28%), Water, Wheat Flour, Vegetable Oils (Palm, Canola, Coconut), Vegetables (
6.8 g
55

Garlo's Junior Beef Sausage Rolls Chilled Meal 12 pack
Filling (48%): Water, Minced Beef (33%), Breadcrum bs Wheat Flour (Thiamine & Folic
6.8 g
55

Garlo's Junior Beef Pies 12 pack
Filling (52%): Water, Minced Beef (27%), Textured Vegetable Protein Defatted Soy Flo
6.8 g
55

Artisano Meat Pie 700g
Water, Meat (26%) (Pork, Beef), Wheat Flour, Vegetable Oil, Margarine (Emulsifiers (
6.8 g
label
60

National Pies Frozen Large Sausage Roll Large 150g
Water, Wheat Flour, Australian Beef (20%), Breadcrumb (Flour (Wheat, Rye, Barley), S
6.9 g
label
61

Mrs Mac's Pies Beef Beef 4 pack
Wheat Flour, Beef (Minimum 25%), Water, Margarine Vegetable Oil, Water, Salt, Emulsi
7 g
label
61

Mrs Mac's Microwave Beef Pie Frozen 175g
Wheat Flour, Water, Beef (Minimum 25%), Margarine,(Vegetable Oil, Water, Salt, Emuls
7 g
label
61

ELMSBURY Angus Beef Potato Pies 2 Pack 440g
7 g
label
64

Four'N Twenty Party Pies Frozen 12 pack
Water, Wheat Flour, Meat (11%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o
7.1 g
65

Mrs Mac's Microwave Traditional Beef Pastie 165g
Wheat Flour, Vegetables (29%) Potato (Sulphites), Carrot, Peas, Onion, Beef (13%), M
7.2 g
66

Linda Mccartney's Sausage Roll Vegetarian 6 pack
Puff Pastry (56%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niac
7.3 g
label
66

Patties Party Pack Mini Pies & Sausage Rolls 1kg
MINI PARTY PIES Water, Australian Wheat Flour, Australian Beef (18%), Margarine (Veg
7.3 g
label
66

READY, SET…COOK! Beef, Bacon Sausage Rolls 460g
7.3 g
label
66

Four'N Twenty Classic Meat Pies 18 Pack 3.15kg
7.3 g
70

Four'N Twenty Pies Meat 4 pack
Water, Wheat Flour, Meat (Min 25%) (Beef and/or Mutton), Margarine (Vegetable Oils a
7.4 g
70

Mrs Mac's Giant Sausage Rolls 4 pack
Wheat Flour, Water, Beef (19%), Margarine [Vegetable Oil, Water, Salt, Emulsifiers (
7.4 g
label
70

Four'N Twenty Chilli Beef Pies 4 pack
Wheat Flour, Water, Australian Beef (min 25%), Margarine (Vegetable Oils and/or Anim
7.4 g
label
73

Ready Chef Spinach & Fetta Quiche 200g
Wheat Flour, Water, Fetta Cheese (10%) (Milk, Salt, Starter Culture, Non-animal Renn
7.5 g
73

ELMSBURY Sausage Roll 1pk 175g
7.5 g
label
75

Woolworths Party Pies 24 pack
Water, Wheat Flour, Beef (23%), Margarine (Beef Fa t, Palm Oil, Water, Salt, Emulsif
7.7 g
label
75

Woolworths Beef Sausage Roll 180g
Water, Wheat Flour, Beef (21%), Vegetable Oils (Palm, Coconut, Canola), Breadcrumbs
7.7 g
77

Signature Collection Grass Fed Beef Cheddar & Craft Ale Pie 210g
Grass Fed Beef (27%), Wheat Flour (Thiamin, Folic Acid), Butter (11%) (Milk), Water,
7.8 g
label
78

Woolworths Beef Sausage Rolls 660g 12 pack
Water, Wheat Flour, Beef (19%), Vegetable Oils (Palm, Coconut, Canola), Breadcrumbs
7.9 g
79

Mrs Mac's Microwave Spinach & 140g
Wheat Flour, Ricotta Cheese (27%) [Whey (Milk), Milk, Salt, Acidity Regulator (260)]
8 g
79

Four'N Twenty King Size Cheese & Bacon Sausage Roll 180g
Wheat Flour, Water, Margarine (Vegetable Oil and/or Animal Fat, Water, Salt, Emulsif
8 g
label
79

Home Chef Quiche Lorraine Chilled Meal 700g
Egg Filling (73%) (Water, Egg (19%), Bacon (11%) (Pork, Water, Tapioca Starch, Salt,
8 g
79

Gluten Free Bakehouse Chunky Beef Pie 2 pack
Filling: (50%) Beef (50%), Water, Onion, Thickener (1422), Red Wine (Egg, Milk, Pres
8 g
label
79

Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche
8 g
79

Patties Beef & Bacon Party Pie 12 Pack
8 g
79

ELMSBURY Party Pies 24 Pack 1.12kg
8 g
label
86

Four'N Twenty Sausage Roll Jumbo 6 pack
Water, Wheat Flour, Meat (18%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o
8.1 g
86

Nanna's Banoffee Snack Pies 4 Pack
8.1 g
label
88

Home Chef Spinach & Feta Quiche Chilled Meal 200g
Egg Filling (65%) Water, Egg (17%), Feta Cheese (9%) (Milk, Salt, Cellulose, Culture
8.2 g
88

Four'N Twenty Sausage Roll Party 500g
Water, Wheat Flour, Meat (17%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o
8.2 g
88

Home Chef Quiche Spinach & Feta Chilled Meal 700g
Egg Filling (73%) (Water, Egg (20%), Feta Cheese ( 8%) (Milk, Salt, Cellulose, Cultu
8.2 g
91

Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack
Pastry (52%) (Water, Rice Flour, Margarine (Vegetable Fats & Oils, Water, Salt, Emul
8.3 g
91

ELMSBURY Party Sausage Rolls 24 Pack 900g
8.3 g
label
93

Mrs Mac's Microwave Giant Sausage Roll Frozen 175g
Wheat Flour, Water, Beef (21%), Margarine Vegetable Oil, Water, Salt, Emulsifier (Mo
8.4 g
label
94

Nanna's Blackberry & Apple Snack Pies 4 Pack
8.5 g
label
95

Strength Meals Co Chilled Beef Sausage Roll 180g
Beef (30%), Water, Wheat Flour, Margarine (Vegetable Oils, Water, Salt, Emulsifier 4
8.6 g
96

Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg
Egg Filling(76%,)Milk, Egg, Bacon (12%) (Pork, Water, Salt, Sugar, Emulsifiers [451,
8.8 g
96

Hedys Quiche Lorraine
8.8 g
label
96

Four'N Twenty Beef Bolognese Cheese Pie 4 pack
Wheat Flour, Beef (22%), Water, Margarine (Vegetable Oils and/or Animal Fats, Emulsi
8.8 g
label
99

Herbert Adams Cream Cheese & Spinach Savoury Rolls 2 pack
Australian Wheat Flour, Water, Cream Cheese (16%) (Milk, Cream (Milk), Milk Solids,
8.9 g
100

ELMSBURY Angus Beef Pies 4 Pack 700g
9 g
label
101

Signature Collection Free Range Chicken Smoked Bacon & Porcini Pie 210g
Free Range RSPCA Approved Chicken (25%), Wheat Flour (Thiamin, Folic Acid), Butter (
9.1 g
102

Temptation Bakeries Petite Quiche 30 pack
Quiche Lorraine Ingredients Wheat Flour (Thiamin, Folic Acid), Free Range Egg (12%),
9.2 g
label
103

Ruffie Smoky Bacon Leek & Cheddar Quiche 2 pack
Smoky Bacon (19%) (Pork, Water, Salt, Sugar, Dextr ose, Mineral Salts (450, 451, 452
9.5 g
103

Gluten Free Bakehouse Chicken & Leek Pies 2 pack
Filling (50%): Chicken (50%), Cream(14%) (Milk), Water, Leek (10%), Onion, Thickener
9.5 g
105

Temptation Bakeries Petite Quiche Lorraine 12 pack
Wheat Flour (Thiamin, Folic Acid), Water, Egg (10%), Cream (Milk), Shortening (Veget
9.7 g
label
105

Simmone Logue Leek Vintage Cheddar & Sundried Tomato Quiche 700g
Egg (22%), Thickened Cream(16%) (Cream (Milk), Thickener (400), Sugar,Stabilisers (4
9.7 g
107

Hedys Quiche Spinach Parmesan
10 g
label
107

Hedy's Fresh Quiche Spinach & Feta Chilled Meal 1.1kg
Egg Filling(76%)Milk, Egg, Cream, Tasty Cheese (Milk, Salt, Starter Culture, Enzyme
10 g
109

Signature Collection Sweet Potato Quiche With Goats Cheese & Caramelised Onion 200g
Wheat Flour (Thiamin, Folic Acid), Free Range Egg (17%), Sweet Potato (15%), Cream (
10.2 g
label
110

Signature Collection Double Smoked Bacon & Gruyere Quiche With Sauteed Leek 200g
Bacon (23%) (Pork, Salt, Mineral Salts (451, 452), Sugar, Antioxidant (316), Preserv
11.4 g
More rankings: Most meat · Lowest sodium · Highest protein · all rankings