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Four'N Twenty

Four'N Twenty Red Rooster Chicken & Gravy Pies 4 pack

24% meat, 967 kJ (231 Cal), 1.2 g sugars, no added sugar, 526 mg sodium per 100 g. Verified against the label photographed on pack.

24% meat
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 175 g
Energy967 kJ (231 Cal)#27✓ 2 sources
Protein8.2 g#63✓ 2 sources
Fat, total10.6 g#24✓ 2 sources
- saturated5.4 g#35✓ 2 sources
Carbohydrate24.1 g#75✓ 2 sources
- sugars1.2 g#49✓ 2 sources
Sodium526 mg#101✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in pies & sausage rolls

Lowest energyof 127
  1. 1Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
  2. 2Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g153 Cal
  3. 3Fropro Protein Classic Beef Pie 2 Pack182 Cal
  4. 4Woolworths Potato Topped Beef Pie 2 Pack 400g188 Cal
  5. 5Herbert Adams Quiche Bacon Chedder Zucchini189 Cal
  6. 27Four'N Twenty Red Rooster Chicken & Gravy Pies 4 pack231 Cal
Highest proteinof 128
  1. 1Strength Meals Co Chilled Beef Sausage Roll 180g15.3 g
  2. 2Fropro Protein Classic Beef Pie 2 Pack13.8 g
  3. 3Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack12.2 g
  4. 3Strength Meals Co Chilled Aussie Beef Traveller Pie 190g12.2 g
  5. 5National Pies Chunky Beef Pies 2 Pack11.7 g
  6. 63Four'N Twenty Red Rooster Chicken & Gravy Pies 4 pack8.2 g
Lowest sugarsof 130
  1. 1Mrs Mac's Pies Beef Beef 4 pack0.4 g
  2. 1Mrs Mac's Microwave Beef Pie Frozen 175g0.4 g
  3. 3Mrs Mac's Microwaveable Beef & Cheese Pie0.5 g
  4. 4Mrs Mac's Microwave Giant Sausage Roll Frozen 175g0.6 g
  5. 4National Pies Frozen Classic Beef Pie 180g0.6 g
  6. 49Four'N Twenty Red Rooster Chicken & Gravy Pies 4 pack1.2 g
Lowest sodiumof 130
  1. 1Coles I'm Free From Gluten Free Christmas Fruit Mince Pies80 mg
  2. 2Coles Christmas Mixed Berry Pies 6 Pack118 mg
  3. 3Woolworths Party Pack Pies & Sausage Rolls 30 pack181 mg
  4. 4Coles Christmas Apple & Rhubarb Pies 6 Pack185 mg
  5. 5Coles Christmas Mini Fruit Mince Pies 9 Pack190 mg
  6. 101Four'N Twenty Red Rooster Chicken & Gravy Pies 4 pack526 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Four'N Twenty Red Rooster Chicken & Gravy Pies 4 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

INGREDIENTS Water, Wheat Flour, Chicken (24%), Margarine (Vegetable Oils and/or Animal Fats, Emulsifier (471), Antioxidant (307b), Colour (160a), Water, Salt, Acidity Regulators (331, 330), Flavour), Gravy Mix (2%) (Contains Wheat, Milk, Soy, Colours (150c, 150a), Acidity Regulator (330)), Thickener (1422), Seasoning (Contains Wheat, Colours (150d, 160c)), Pastry Mix (Contains Wheat, Mineral Salts (500, 341), Emulsifier (481), Thickener (412)), Onion, Salt, Glaze (Contains Milk, Mineral Salt (450), Colour (160a), Thickener (415)), Processing Aid (Contains Wheat).
24% meat by the pack’s own declaration

Where it ranks

#24 of 58 · Most meat #35 of 128 · Lowest saturated fat #63 of 128 · Highest protein #101 of 130 · Lowest sodium

Compared head-to-head

vs National Pies Chunky Beef Pies 2 Pack vs Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g vs National Pies Fresh Classic Beef Pies 360g 2 pack vs National Pies Frozen Classic Beef Pie 180g

See all 141 pies & sausage rolls products with verified nutrition, the pies & sausage rolls rankings or every head-to-head comparison.

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