Mrs Mac's Microwave Spinach & 140g
1120 kJ (268 Cal), 2.8 g sugars, no added sugar, 548 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1120 kJ (268 Cal) | #91 | reported |
| Protein | 7.7 g | #84 | reported |
| Fat, total | 13.8 g | #69 | reported |
| - saturated | 8 g | #94 | reported |
| Carbohydrate | 26.2 g | #108 | reported |
| - sugars | 2.8 g | #110 | reported |
| Sodium | 548 mg | #113 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in pies & sausage rolls
Lowest energyof 127
- 1Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
- 2Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g153 Cal
- 3Fropro Protein Classic Beef Pie 2 Pack182 Cal
- 4Woolworths Potato Topped Beef Pie 2 Pack 400g188 Cal
- 5Herbert Adams Quiche Bacon Chedder Zucchini189 Cal
- 91Mrs Mac's Microwave Spinach & 140g268 Cal
Highest proteinof 128
- 1Strength Meals Co Chilled Beef Sausage Roll 180g15.3 g
- 2Fropro Protein Classic Beef Pie 2 Pack13.8 g
- 3Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack12.2 g
- 3Strength Meals Co Chilled Aussie Beef Traveller Pie 190g12.2 g
- 5National Pies Chunky Beef Pies 2 Pack11.7 g
- 84Mrs Mac's Microwave Spinach & 140g7.7 g
Lowest sugarsof 130
- 1Mrs Mac's Pies Beef Beef 4 pack0.4 g
- 1Mrs Mac's Microwave Beef Pie Frozen 175g0.4 g
- 3Mrs Mac's Microwaveable Beef & Cheese Pie0.5 g
- 4Mrs Mac's Microwave Giant Sausage Roll Frozen 175g0.6 g
- 4National Pies Frozen Classic Beef Pie 180g0.6 g
- 110Mrs Mac's Microwave Spinach & 140g2.8 g
Lowest sodiumof 130
- 1Coles I'm Free From Gluten Free Christmas Fruit Mince Pies80 mg
- 2Coles Christmas Mixed Berry Pies 6 Pack118 mg
- 3Woolworths Party Pack Pies & Sausage Rolls 30 pack181 mg
- 4Coles Christmas Apple & Rhubarb Pies 6 Pack185 mg
- 5Coles Christmas Mini Fruit Mince Pies 9 Pack190 mg
- 113Mrs Mac's Microwave Spinach & 140g548 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wheat Flour, Ricotta Cheese (27%) [Whey (Milk), Milk, Salt, Acidity Regulator (260)], Water, Margarine [Vegetable Oil, Water, Salt, Emulsifiers (471,472c), Antioxidant (304), Natural Flavour], Potato [Sulphites], Onion, Potato Flakes [Sulphites],Breadcrumb [Wheat], Cheese Powder [Milk], Whey Protein Concentrate [Milk], Wheat Fibre, DehydratedSpinach (1%), Seasoning, Glaze [Milk, Natural Colour (160b)], Natural Flavour [Milk], Salt. Note:Percentages are calculated on the whole product, including pastry
Where it ranks
Compared head-to-head
vs Four'N Twenty Pies Meat 4 pack vs Herbert Adams Cream Cheese & Spinach Savoury Rolls 2 pack vs Four'N Twenty Chilli Beef Pies 4 pack vs Four'N Twenty Angus BBQ Beef Brisket Pie 4 Pack
See all 141 pies & sausage rolls products with verified nutrition, the pies & sausage rolls rankings or every head-to-head comparison.