Garlo's Lean Beef Pies 2 pack
39% meat, 986 kJ (236 Cal), 1.2 g sugars, no added sugar, 278 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 986 kJ (236 Cal) | #34 | reported |
| Protein | 10.4 g | #10 | reported |
| Fat, total | 10.7 g | #23 | reported |
| - saturated | 5 g | #17 | reported |
| Carbohydrate | 24 g | #59 | reported |
| - sugars | 1.2 g | #41 | reported |
| Sodium | 278 mg | #6 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in pies & sausage rolls
Lowest energyof 110
- 1Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
- 2Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g153 Cal
- 3Woolworths Potato Topped Beef Pie 2 Pack 400g188 Cal
- 4Herbert Adams Quiche Bacon Chedder Zucchini189 Cal
- 5Woolworths Frozen Chicken & Vegetable Pie 4 pack193 Cal
- 34Garlo's Lean Beef Pies 2 pack236 Cal
Highest proteinof 111
- 1Strength Meals Co Chilled Beef Sausage Roll 180g15.3 g
- 2Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack12.2 g
- 2Strength Meals Co Chilled Aussie Beef Traveller Pie 190g12.2 g
- 4National Pies Chunky Beef Pies 2 Pack11.7 g
- 5READY, SET…COOK! Italian Style RSPCA Approved Chicken Sausage Rolls 4 Pack 600g11.4 g
- 10Garlo's Lean Beef Pies 2 pack10.4 g
Lowest sugarsof 111
- 1Mrs Mac's Pies Beef Beef 4 pack0.4 g
- 1Mrs Mac's Microwave Beef Pie Frozen 175g0.4 g
- 3Mrs Mac's Microwave Giant Sausage Roll Frozen 175g0.6 g
- 3Artisano Meat Pie 700g0.6 g
- 3ELMSBURY Party Pies 24 Pack 1.12kg0.6 g
- 41Garlo's Lean Beef Pies 2 pack1.2 g
Lowest sodiumof 109
- 1Woolworths Party Pack Pies & Sausage Rolls 30 pack181 mg
- 2Coles Christmas Apple & Rhubarb Pies 6 Pack185 mg
- 3Signature Collection Grass Fed Beef Cheddar & Craft Ale Pie 210g216 mg
- 4Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g238 mg
- 5Nanna's Blackberry & Apple Snack Pies 4 Pack250 mg
- 6Garlo's Lean Beef Pies 2 pack278 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Filling (56%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein [Defatted Soy Flour, Caramel Colour (150a)], Pie Seasoning [Contain Caramel Colour (150c), Flavour (635), Hydrolysed Vegetable Protein, Corn Flour, Rice Flour], Wheat Protein Concentrate, Herbs and Spices. Pastry (44%): Wheat Flour, Water, Margarine [Vegetable Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour], Shortening (Vegetable oil), Pastry Conditioner [Contain Milk and Acidity Regulator 262(ii)], Glaze [Contain Milk, Acidity Regulators (500, 451), Colour (160b)].
39% meat by the pack’s own declaration
Where it ranks
#5 of 57 · Most meat #6 of 109 · Lowest sodium #10 of 111 · Highest protein #17 of 110 · Lowest saturated fat
Compared head-to-head
vs Woolworths Potato Topped Beef Pie 2 Pack 400g vs Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack vs Strength Meals Co Chilled Aussie Beef Traveller Pie 190g
See all 120 pies & sausage rolls products with verified nutrition, the pies & sausage rolls rankings or every head-to-head comparison.