Garlo's Lean Beef Pies 2 pack
39% meat, 986 kJ (236 Cal), 1.2 g sugars, no added sugar, 278 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 986 kJ (236 Cal) | #40 | reported |
| Protein | 10.4 g | #12 | reported |
| Fat, total | 10.7 g | #26 | reported |
| - saturated | 5 g | #21 | reported |
| Carbohydrate | 24 g | #66 | reported |
| - sugars | 1.2 g | #49 | reported |
| Sodium | 278 mg | #10 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in pies & sausage rolls
Lowest energyof 127
- 1Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
- 2Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g153 Cal
- 3Fropro Protein Classic Beef Pie 2 Pack182 Cal
- 4Woolworths Potato Topped Beef Pie 2 Pack 400g188 Cal
- 5Herbert Adams Quiche Bacon Chedder Zucchini189 Cal
- 40Garlo's Lean Beef Pies 2 pack236 Cal
Highest proteinof 128
- 1Strength Meals Co Chilled Beef Sausage Roll 180g15.3 g
- 2Fropro Protein Classic Beef Pie 2 Pack13.8 g
- 3Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack12.2 g
- 3Strength Meals Co Chilled Aussie Beef Traveller Pie 190g12.2 g
- 5National Pies Chunky Beef Pies 2 Pack11.7 g
- 12Garlo's Lean Beef Pies 2 pack10.4 g
Lowest sugarsof 130
- 1Mrs Mac's Pies Beef Beef 4 pack0.4 g
- 1Mrs Mac's Microwave Beef Pie Frozen 175g0.4 g
- 3Mrs Mac's Microwaveable Beef & Cheese Pie0.5 g
- 4Mrs Mac's Microwave Giant Sausage Roll Frozen 175g0.6 g
- 4National Pies Frozen Classic Beef Pie 180g0.6 g
- 49Garlo's Lean Beef Pies 2 pack1.2 g
Lowest sodiumof 130
- 1Coles I'm Free From Gluten Free Christmas Fruit Mince Pies80 mg
- 2Coles Christmas Mixed Berry Pies 6 Pack118 mg
- 3Woolworths Party Pack Pies & Sausage Rolls 30 pack181 mg
- 4Coles Christmas Apple & Rhubarb Pies 6 Pack185 mg
- 5Coles Christmas Mini Fruit Mince Pies 9 Pack190 mg
- 10Garlo's Lean Beef Pies 2 pack278 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Filling (56%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein [Defatted Soy Flour, Caramel Colour (150a)], Pie Seasoning [Contain Caramel Colour (150c), Flavour (635), Hydrolysed Vegetable Protein, Corn Flour, Rice Flour], Wheat Protein Concentrate, Herbs and Spices. Pastry (44%): Wheat Flour, Water, Margarine [Vegetable Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour], Shortening (Vegetable oil), Pastry Conditioner [Contain Milk and Acidity Regulator 262(ii)], Glaze [Contain Milk, Acidity Regulators (500, 451), Colour (160b)].
39% meat by the pack’s own declaration
Where it ranks
#5 of 58 · Most meat #10 of 130 · Lowest sodium #12 of 128 · Highest protein #21 of 128 · Lowest saturated fat
Compared head-to-head
vs Woolworths Potato Topped Beef Pie 2 Pack 400g vs Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack vs Strength Meals Co Chilled Aussie Beef Traveller Pie 190g
See all 141 pies & sausage rolls products with verified nutrition, the pies & sausage rolls rankings or every head-to-head comparison.