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Highest protein: pie, ranked

The pie with the most protein on Australian shelves is Strength Meals Co Chilled Beef Sausage Roll 180g at 15.3 g protein per 100 g, verified against the pack label.

Protein tracks the meat percentage almost perfectly: the 40-percent-beef pies double the protein of the pastry-heavy budget lines. Two rankings, one truth.

Method. Protein per 100 g from the verified dataset. Meat content drives it; pastry dilutes it. Covers the 111 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Strength Meals Co Chilled Beef Sausage Roll 180g

Beef (30%), Water, Wheat Flour, Margarine (Vegetable Oils, Water, Salt, Emulsifier 4

Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack

Pastry (52%) (Water, Rice Flour, Margarine (Vegetable Fats & Oils, Water, Salt, Emul

Strength Meals Co Chilled Aussie Beef Traveller Pie 190g

Water, Beef (29%), Wheat Flour, Margarine(Vegetable Oils, Water, Salt, Emulsifier (4

National Pies Chunky Beef Pies 2 Pack

Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant

READY, SET…COOK! Italian Style RSPCA Approved Chicken Sausage Rolls 4 Pack 600g

Mrs Mac's Microwave Giant Sausage Roll Frozen 175g

Wheat Flour, Water, Beef (21%), Margarine Vegetable Oil, Water, Salt, Emulsifier (Mo

READY, SET…COOK! Chicken, Fetta and Spinach Sausage Rolls 600g

Linda Mccartney's Sausage Roll Vegetarian 6 pack

Puff Pastry (56%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niac

Signature Collection Double Smoked Bacon & Gruyere Quiche With Sauteed Leek 200g

Bacon (23%) (Pork, Salt, Mineral Salts (451, 452), Sugar, Antioxidant (316), Preserv

Garlo's Lean Beef Pie 200g

Filling (56%): Water, Minced Beef (39%), Thickener (1422), Textured Vegetable Protei

Garlo's Lean Beef Pies 2 pack

Filling (56%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein

Garlo's Curry Beef Pies 2 pack

Filling (55%): Water, Mince Beef (38%), Thickener (1422), Textured Vegetable Protein

READY, SET…COOK! Beef, Bacon Sausage Rolls 460g

Ruffie Smoky Bacon Leek & Cheddar Quiche 2 pack

Smoky Bacon (19%) (Pork, Water, Salt, Sugar, Dextr ose, Mineral Salts (450, 451, 452

National Pies Fresh Classic Beef Pies 360g 2 pack

Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant

Signature Collection Grass Fed Beef Cheddar & Craft Ale Pie 210g

Grass Fed Beef (27%), Wheat Flour (Thiamin, Folic Acid), Butter (11%) (Milk), Water,

Charlotte's Bakery Slow Cooked Beef Pies 2 Pack

National Pies Little Classic Beef Pies 12 Pack

Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant

Charlotte's Bakery Slow Cooked Steak & Pepper Pies 2 Pack

Charlotte'S Bakery Slow Cooked Steak & Mushroom Pies 2 Pack

Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g

Grass Fed Beef (22%), Beef Stock (Water, Beef, Vegetables, Herbs, Pepper, Salt, Yeas

WORLD KITCHEN Quiche Lorraine 700g

Herbert Adams Pies Slow Cooked Beef & Peppercorn 2 pack

Australian Wheat Flour, Australian Beef (Min 25%) (Slow-Cooked Beef (17%), Minced Be

Herbert Adams Frozen Gourmet Chunky Sous Vide Beef In Rich Gravy Pies 2 Pack

ELMSBURY Chunky Sous Vide Slow Cooked Beef Pies 2 Pack 400g

Hedys Quiche Spinach Parmesan

Four'N Twenty Pies Beef & Cheese 700g

Wheat Flour, Water, Beef (18%), Cheese Sauce (11%) (Water, Cheese (Milk, Salt, Start

Woolworths Australian Beef Microwave Pie 175g

Filling (Beef (25%), Water, Thickener (1422), Onion, Seasoning (Salt, Sugar, Vegetab

Woolworths Beef Mince Pie 700g

Beef (28%), Water, Wheat Flour, Vegetable Oils (Palm, Canola, Coconut), Vegetables (

Signature Collection Free Range Chicken Smoked Bacon & Porcini Pie 210g

Free Range RSPCA Approved Chicken (25%), Wheat Flour (Thiamin, Folic Acid), Butter (

Four'N Twenty Angus Beef Cheese & Bacon Pies 4 pack

Wheat Flour, Water, Angus Beef (19%), Margarine (Animal Fat, Vegetable Oil, Water, S

Herbert Adams Slow-Cooked Lamb & Rosemary Pie 2 pack

Australian Wheat Flour, Australian Lamb (Slow-Cooked Lamb (19%), Minced Lamb (9%)),

Mrs Mac's Pies Beef Beef 4 pack

Wheat Flour, Beef (Minimum 25%), Water, Margarine Vegetable Oil, Water, Salt, Emulsi

Mrs Mac's Microwave Beef Pie Frozen 175g

Wheat Flour, Water, Beef (Minimum 25%), Margarine,(Vegetable Oil, Water, Salt, Emuls

Herbert Adams Pies King Island Beef 2 pack

King Island Beef (Min 25%) (Slow-Cooked King Island Beef (17%), Minced King Island B

Herbert Adams Slow Cooked Beef Pie Shiraz With Cracked Pepper

Herbert Adams Slow Cooked Beef Caramelised Onion & Cabernet Sauvignon 2 pack

Australian Wheat Flour, Australian Beef (Min 25%) (Slow-Cooked Beef (16%), Minced Be

Herbert Adams Pies Chunky Slow Cooked Beef & Mush 2 pack

Australian Wheat Flour, Australian Beef (Min 25%) (Slow-Cooked Beef (15%), Minced Be

Gluten Free Bakehouse Chunky Beef Pie 2 pack

Filling: (50%) Beef (50%), Water, Onion, Thickener (1422), Red Wine (Egg, Milk, Pres

Four'N Twenty Traveller Microwavable Classic Beef Pie each

Water, Beef (Min 25%), Wheat Flour, Margarine (Vegetable Oil and/or Animal Fat, Wate

Four'N Twenty Angus Aussie Beef Pies 4 pack

Water, Wheat Flour, Angus Beef (Min 25%), Margarine (Animal Fat, Vegetable Oil, Wate

Four'N Twenty Angus Beef & Pepper Pies 4 pack

Water, Wheat Flour, Angus Beef (Min 25%), Margarine (Animal Fat, Vegetable Oil, Wate

Woolworths Frozen Meat Pies 4 pack

Water, Beef (27%), Wheat Flour, Margarine (Beef Fa t, Water, Salt, Emulsifiers (471,

Simmone Logue Leek Vintage Cheddar & Sundried Tomato Quiche 700g

Egg (22%), Thickened Cream(16%) (Cream (Milk), Thickener (400), Sugar,Stabilisers (4

Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack

Filling (54%) (Steak (47%) (Beef), Onion (23%), Water, Thickener (1422), Worcestersh

Herbert Adams Pies Creamy Chicken & Leek 2 pack

Wheat Flour, Water, RSPCA Approved Australian Chicken (20%), Margarine (Animal Fats,

Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche

Home Chef Spinach & Feta Quiche Chilled Meal 200g

Egg Filling (65%) Water, Egg (17%), Feta Cheese (9%) (Milk, Salt, Cellulose, Culture

Home Chef Quiche Spinach & Feta Chilled Meal 700g

Egg Filling (73%) (Water, Egg (20%), Feta Cheese ( 8%) (Milk, Salt, Cellulose, Cultu

Four'N Twenty King Size Cheese & Bacon Sausage Roll 180g

Wheat Flour, Water, Margarine (Vegetable Oil and/or Animal Fat, Water, Salt, Emulsif

Four'N Twenty Beef Bolognese Cheese Pie 4 pack

Wheat Flour, Beef (22%), Water, Margarine (Vegetable Oils and/or Animal Fats, Emulsi

ELMSBURY Sausage Roll 1pk 175g

National Pies Fresh Little Sausage Rolls 12 pack

Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant

Mrs Mac's Giant Sausage Rolls 4 pack

Wheat Flour, Water, Beef (19%), Margarine [Vegetable Oil, Water, Salt, Emulsifiers (

National Pies Fresh Curried Chicken Pies 2 pack

Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Ant

Temptation Bakeries Quiche Tasty Cheese & Bacon 2 pack

Wheat Flour (Thiamin, Folic Acid), Egg (14%), Cream (Milk), Water, Tasty Cheese (9%)

Woolworths Chunky Beef & Vegetable Pie 700g

Water, Beef (25%), Wheat Flour, Vegetables (11%) (Carrot, Onion, Celery), Vegetable

Four'N Twenty Red Rooster Chicken & Gravy Pies 4 pack

INGREDIENTS Water, Wheat Flour, Chicken (24%), Margarine (Vegetable Oils and/or Anim

Four'N Twenty Chilli Beef Pies 4 pack

Wheat Flour, Water, Australian Beef (min 25%), Margarine (Vegetable Oils and/or Anim

Four'N Twenty Pies Meat 4 pack

Water, Wheat Flour, Meat (Min 25%) (Beef and/or Mutton), Margarine (Vegetable Oils a

Four'N Twenty Traveller Microwavable Pie Beef Cheese & Bacon 160g

Water, Wheat Flour, Beef (16%), Cheese Sauce (9%) (Water, Cheese (Milk, Salt, Starte

Home Chef Quiche Lorraine Chilled Meal 700g

Egg Filling (73%) (Water, Egg (19%), Bacon (11%) (Pork, Water, Tapioca Starch, Salt,

Woolworths Chicken & Vegetable Pie 700g

RSPCA Approved Chicken (25%), Wheat Flour, Water, Vegetables (11%) (Carrot, Peas, Le

Artisano Meat Pie 700g

Water, Meat (26%) (Pork, Beef), Wheat Flour, Vegetable Oil, Margarine (Emulsifiers (

National Pies Jumbo Sausage Rolls 2 Pack

Patties Party Pies Frozen 12 pack

Water, Australian Wheat Flour, Australian Beef (22%) Margarine (Vegetable Oil and /

Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg

Egg Filling(76%,)Milk, Egg, Bacon (12%) (Pork, Water, Salt, Sugar, Emulsifiers [451,

Hedys Quiche Lorraine

Four'N Twenty Sausage Roll Jumbo 6 pack

Water, Wheat Flour, Meat (18%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o

Hedy's Fresh Quiche Spinach & Feta Chilled Meal 1.1kg

Egg Filling(76%)Milk, Egg, Cream, Tasty Cheese (Milk, Salt, Starter Culture, Enzyme

Woolworths Beef Mince Pie 225g

Water, Wheat Flour, Beef (25%), Vegetable Oils (Palm, Coconut, Canola), Tapioca Flou

ELMSBURY Chicken & Leek Pies in Camembert Sauce 2 Pack 420g

Four'N Twenty Classic Meat Pies 18 Pack 3.15kg

Four'N Twenty Sausage Roll Party 500g

Water, Wheat Flour, Meat (17%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o

Mrs Mac's Microwave Spinach & 140g

Wheat Flour, Ricotta Cheese (27%) [Whey (Milk), Milk, Salt, Acidity Regulator (260)]

ELMSBURY Meat Pies 6 Pack 900g

Temptation Bakeries Petite Quiche Lorraine 12 pack

Wheat Flour (Thiamin, Folic Acid), Water, Egg (10%), Cream (Milk), Shortening (Veget

Woolworths Beef Sausage Roll 180g

Water, Wheat Flour, Beef (21%), Vegetable Oils (Palm, Coconut, Canola), Breadcrumbs

Temptation Bakeries Petite Quiche 30 pack

Quiche Lorraine Ingredients Wheat Flour (Thiamin, Folic Acid), Free Range Egg (12%),

Woolworths Beef Sausage Rolls 660g 12 pack

Water, Wheat Flour, Beef (19%), Vegetable Oils (Palm, Coconut, Canola), Breadcrumbs

Mrs Mac's Microwave Traditional Beef Pastie 165g

Wheat Flour, Vegetables (29%) Potato (Sulphites), Carrot, Peas, Onion, Beef (13%), M

National Pies Frozen Large Sausage Roll Large 150g

Water, Wheat Flour, Australian Beef (20%), Breadcrumb (Flour (Wheat, Rye, Barley), S

Ready Chef Spinach & Fetta Quiche 200g

Wheat Flour, Water, Fetta Cheese (10%) (Milk, Salt, Starter Culture, Non-animal Renn

WORLD KITCHEN Spinach Fetta Quiche 200g

Garlo's Junior Beef Pies 12 pack

Filling (52%): Water, Minced Beef (27%), Textured Vegetable Protein Defatted Soy Flo

Patties Party Pack Mini Pies & Sausage Rolls 1kg

MINI PARTY PIES Water, Australian Wheat Flour, Australian Beef (18%), Margarine (Veg

Signature Collection Sweet Potato Quiche With Goats Cheese & Caramelised Onion 200g

Wheat Flour (Thiamin, Folic Acid), Free Range Egg (17%), Sweet Potato (15%), Cream (

ELMSBURY Angus Beef Pies 4 Pack 700g

Woolworths Potato Topped Beef Pie 2 Pack 400g

Potato Topping (42%) (Water, Dried Potato (16%) (P otato, Emulsifier (471), Mineral

Garlo's Junior Beef Sausage Rolls Chilled Meal 12 pack

Filling (48%): Water, Minced Beef (33%), Breadcrum bs Wheat Flour (Thiamine & Folic

Woolworths Party Pies 24 pack

Water, Wheat Flour, Beef (23%), Margarine (Beef Fa t, Palm Oil, Water, Salt, Emulsif

Gluten Free Bakehouse Chicken & Leek Pies 2 pack

Filling (50%): Chicken (50%), Cream(14%) (Milk), Water, Leek (10%), Onion, Thickener

Woolworths Frozen Chicken & Vegetable Pie 4 pack

Water, Wheat Flour, RSPCA Approved Chicken (17%), Vegetables (7%) (Carrot, Onion, Pe

ELMSBURY Angus Beef Potato Pies 2 Pack 440g

Four'N Twenty Pies Chicken & Vegetable 4 pack

Water, Wheat Flour, Chicken (13%), Vegetables (13%)(Carrots, Peas, Corn, Onion, Dehy

Patties Beef & Bacon Party Pie 12 Pack

ELMSBURY Party Sausage Rolls 24 Pack 900g

Coles Frozen Beef Party Pies 24 Pack

Four'N Twenty Party Pies 24 Pack

Herbert Adams Quiche Bacon Chedder Zucchini

ELMSBURY Party Pies 24 Pack 1.12kg

Herbert Adams Quiche Pumpkin Parmesan Spinach

URBAN EATS Greek Spinach & Cheese Spanakopita 750g

National Pies Frozen Classic Pastie 180g

Vegetable Mix (Potato (23%), Carrot (15%)), Wheat Flour, Mashed Potato (Water, Potat

Four'N Twenty Party Pies Frozen 12 pack

Water, Wheat Flour, Meat (11%) (Beef and/or Mutton), Margarine (Vegetable Oils and/o

Herbert Adams Cream Cheese & Spinach Savoury Rolls 2 pack

Australian Wheat Flour, Water, Cream Cheese (16%) (Milk, Cream (Milk), Milk Solids,

Coles Christmas Fruit Mince Pies 6 Pack

Coles Christmas Apple & Rhubarb Pies 6 Pack

Nanna's Banoffee Snack Pies 4 Pack

Nanna's Blackberry & Apple Snack Pies 4 Pack

Woolworths Party Pack Pies & Sausage Rolls 30 pack

More rankings: Most meat · Lowest sodium · Lowest saturated fat · all rankings

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