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Ready Chef

Ready Chef Spinach & Fetta Quiche 200g

1010 kJ (241 Cal), 1.3 g sugars, 388 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 200 g
Energy1010 kJ (241 Cal)#40reported
Protein7.4 g#81reported
Fat, total13.2 g#47reported
- saturated7.5 g#73reported
- monounsaturated1 greported
- polyunsaturated1 greported
- trans1 greported
Carbohydrate22.5 g#42reported
- sugars1.3 g#54reported
Dietary fibre1.2 g#25reported
Sodium388 mg#39reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in pies & sausage rolls

Lowest energyof 110
  1. 1Woolworths Party Pack Pies & Sausage Rolls 30 pack108 Cal
  2. 2Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g153 Cal
  3. 3Woolworths Potato Topped Beef Pie 2 Pack 400g188 Cal
  4. 4Herbert Adams Quiche Bacon Chedder Zucchini189 Cal
  5. 5Woolworths Frozen Chicken & Vegetable Pie 4 pack193 Cal
  6. 40Ready Chef Spinach & Fetta Quiche 200g241 Cal
Highest proteinof 111
  1. 1Strength Meals Co Chilled Beef Sausage Roll 180g15.3 g
  2. 2Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack12.2 g
  3. 2Strength Meals Co Chilled Aussie Beef Traveller Pie 190g12.2 g
  4. 4National Pies Chunky Beef Pies 2 Pack11.7 g
  5. 5READY, SET…COOK! Italian Style RSPCA Approved Chicken Sausage Rolls 4 Pack 600g11.4 g
  6. 81Ready Chef Spinach & Fetta Quiche 200g7.4 g
Lowest sugarsof 111
  1. 1Mrs Mac's Pies Beef Beef 4 pack0.4 g
  2. 1Mrs Mac's Microwave Beef Pie Frozen 175g0.4 g
  3. 3Mrs Mac's Microwave Giant Sausage Roll Frozen 175g0.6 g
  4. 3Artisano Meat Pie 700g0.6 g
  5. 3ELMSBURY Party Pies 24 Pack 1.12kg0.6 g
  6. 54Ready Chef Spinach & Fetta Quiche 200g1.3 g
Lowest sodiumof 109
  1. 1Woolworths Party Pack Pies & Sausage Rolls 30 pack181 mg
  2. 2Coles Christmas Apple & Rhubarb Pies 6 Pack185 mg
  3. 3Signature Collection Grass Fed Beef Cheddar & Craft Ale Pie 210g216 mg
  4. 4Signature Collection Grass Fed Angus Beef & Portobello Mushroom Pie 600g238 mg
  5. 5Nanna's Blackberry & Apple Snack Pies 4 Pack250 mg
  6. 39Ready Chef Spinach & Fetta Quiche 200g388 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Wheat Flour, Water, Fetta Cheese (10%) (Milk, Salt, Starter Culture, Non-animal Rennet), Egg (8%), Onion, Shortening (Vegetable Oil), Thickened Cream (Cream (97%) (Milk), Thickener (400), Sugar, Stabilisers (450, 500), Preservative (Nisin)), Cheddar Cheese (5%) (Milk, Salt, Starter Cultures, Non-animal Rennet, Non-animal Lipase), Spinach (3%), Thickeners (1442, 412, 415), Tapioca Starch, Milk Powder, Salt, Baking Powder (Raising Agent (450, 500), Wheat), Vinegar, Pepper, Citrus Fibre, Natural Butter Flavour (Milk), Canola Oil.

Where it ranks

#39 of 109 · Lowest sodium #73 of 110 · Lowest saturated fat #81 of 111 · Highest protein

Compared head-to-head

vs Home Chef Spinach & Feta Quiche Chilled Meal 200g vs WORLD KITCHEN Spinach Fetta Quiche 200g vs Home Chef Quiche Lorraine Chilled Meal 700g vs Simmone Logue Leek Vintage Cheddar & Sundried Tomato Quiche 700g vs Home Chef Quiche Spinach & Feta Chilled Meal 700g

See all 120 pies & sausage rolls products with verified nutrition, the pies & sausage rolls rankings or every head-to-head comparison.

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