Cals › Nuts & dried fruit › Compare › Macro Seed Mix With Pepitas & Sunflower Seeds 250g vs Munchme Pumpkin Seed 120g
Macro Seed Mix With Pepitas & Sunflower Seeds 250g vs Munchme Pumpkin Seed 120g
Per 100 g, Macro Seed Mix With Pepitas & Sunflower Seeds 250g has less sugar (1.7 vs 10.1), less sodium (5 vs 145), less saturated fat (5.8 vs 7.7) than Munchme Pumpkin Seed 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
5.8 vs 7.7 g
Carbohydrate (lower)
2.6 vs 13.3 g
sugars (lower)
1.7 vs 10.1 g
Dietary fibre (higher)
8.8 vs 7.2 g
Sodium (lower)
5 vs 145 mg
Side by side, per 100 g
| Value | Macro | Munchme |
|---|---|---|
| Energy | 2300 kJ (550 Cal) | 2340 kJ (559 Cal) |
| Protein | 27.4 g | 30.2 g |
| Fat, total | 46.6 g | 41.7 g |
| - saturated | 5.8 g | 7.7 g |
| - trans | 1 g | - |
| Carbohydrate | 2.6 g | 13.3 g |
| - sugars | 1.7 g | 10.1 g |
| Dietary fibre | 8.8 g | 7.2 g |
| Sodium | 5 mg | 145 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Pumpkin Seed, Sunflower Seeds.
Munchme: Pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea salt.