Munchme Pumpkin Seed 120g vs Woolworths Sunflower Seeds 200g
Per 100 g, Woolworths Sunflower Seeds 200g has less sugar (2.1 vs 10.1), less sodium (5 vs 145), less saturated fat (4.4 vs 7.7) than Munchme Pumpkin Seed 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Sunflower Seeds 200g leads on
saturated (lower)
4.4 vs 7.7 g
Carbohydrate (lower)
3.1 vs 13.3 g
sugars (lower)
2.1 vs 10.1 g
Dietary fibre (higher)
13 vs 7.2 g
Sodium (lower)
5 vs 145 mg
Side by side, per 100 g
| Value | Munchme | Woolworths |
|---|---|---|
| Energy | 2340 kJ (559 Cal) | 2360 kJ (564 Cal) |
| Protein | 30.2 g | 24.7 g |
| Fat, total | 41.7 g | 48.3 g |
| - saturated | 7.7 g | 4.4 g |
| - trans | - | 1 g |
| Carbohydrate | 13.3 g | 3.1 g |
| - sugars | 10.1 g | 2.1 g |
| Dietary fibre | 7.2 g | 13 g |
| Sodium | 145 mg | 5 mg |
| Potassium | - | 610 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea salt.
Woolworths: Sunflower Seeds.